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  6. Burrito vs. Spinach raw

Burrito vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between burrito and spinach raw?

  • Burrito is higher in vitamin B12, vitamin B1, vitamin B5, and selenium, yet spinach raw is higher in vitamin A, folate, vitamin C, and manganese.
  • Spinach raw's daily need coverage for vitamin A is 184% more.
  • The amount of saturated fat in spinach raw is lower.

We used Fast foods, burrito, with beans and Spinach, raw types in this article.

Infographic

Burrito vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +33.8%
Contains more ZincZinc +32.1%
Contains more SeleniumSelenium +910%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +90.4%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +30.3%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +124.3%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +271.8%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B5Vitamin B5 +1315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.9%
Contains more Vitamin CVitamin C +3022.2%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more FolateFolate +385%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 52%
Folate 40µg 194µg 39%
Vitamin C 0.9mg 28.1mg 30%
Manganese 0.4mg 0.897mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.078mg 18%
Vitamin B5 0.92mg 0.065mg 17%
Selenium 10.1µg 1µg 17%
Sodium 454mg 79mg 16%
Saturated fat 3.174g 0.063g 14%
Vitamin E 2.03mg 14%
Carbs 32.92g 3.63g 10%
Calories 206kcal 23kcal 9%
Fats 6.22g 0.39g 9%
Magnesium 40mg 79mg 9%
Fiber 2.2g 9%
Potassium 301mg 558mg 8%
Iron 2.08mg 2.71mg 8%
Vitamin B3 1.87mg 0.724mg 7%
Vitamin B2 0.28mg 0.189mg 7%
Protein 6.48g 2.86g 7%
Monounsaturated fat 2.184g 0.01g 5%
Calcium 52mg 99mg 5%
Copper 0.174mg 0.13mg 5%
Vitamin B6 0.14mg 0.195mg 4%
Polyunsaturated fat 0.551g 0.165g 3%
Zinc 0.7mg 0.53mg 2%
Cholesterol 2mg 0mg 1%
Phosphorus 45mg 49mg 1%
Choline 26.8mg 19.3mg 1%
Net carbs 32.92g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.079mg 0.039mg 0%
Threonine 0.244mg 0.122mg 0%
Isoleucine 0.27mg 0.147mg 0%
Leucine 0.504mg 0.223mg 0%
Lysine 0.343mg 0.174mg 0%
Methionine 0.107mg 0.053mg 0%
Phenylalanine 0.351mg 0.129mg 0%
Valine 0.319mg 0.161mg 0%
Histidine 0.172mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +1494.9%
Contains more CarbsCarbs +806.9%
Contains more WaterWater +74%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +21740%
Contains more Poly. FatPolyunsaturated fat +233.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.