Burrito vs. Winged bean — In-Depth Nutrition Comparison
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How are burrito and winged bean different?
- Burrito is higher in vitamin B12, selenium, vitamin B5, and vitamin B2; however, winged bean is richer in copper, potassium, vitamin B1, and zinc.
- Daily need coverage for copper for winged bean is 135% higher.
- Winged bean has less saturated fat.
Fast foods, burrito, with beans and Winged bean tuber, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +696.6% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +693.1% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 1.386mg | 135% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 35mg | 18% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Vitamin B5 | 0.92mg | 0.116mg | 16% |
| Saturated fat | 3.174g | 0.222g | 13% |
| Vitamin B2 | 0.28mg | 0.149mg | 10% |
| Protein | 6.48g | 11.6g | 10% |
| Potassium | 301mg | 586mg | 8% |
| Fats | 6.22g | 0.9g | 8% |
| Vitamin B1 | 0.29mg | 0.379mg | 7% |
| Zinc | 0.7mg | 1.39mg | 6% |
| Manganese | 0.4mg | 0.532mg | 6% |
| Folate | 40µg | 19µg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.234g | 5% |
| Vitamin B6 | 0.14mg | 0.075mg | 5% |
| Magnesium | 40mg | 24mg | 4% |
| Polyunsaturated fat | 0.551g | 0.174g | 3% |
| Calories | 206kcal | 148kcal | 3% |
| Calcium | 52mg | 30mg | 2% |
| Carbs | 32.92g | 28.1g | 2% |
| Vitamin B3 | 1.87mg | 1.64mg | 1% |
| Iron | 2.08mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 28.1g | N/A |
| Phosphorus | 45mg | 45mg | 0% |
| Tryptophan | 0.079mg | 0.252mg | 0% |
| Threonine | 0.244mg | 0.451mg | 0% |
| Isoleucine | 0.27mg | 0.425mg | 0% |
| Leucine | 0.504mg | 0.64mg | 0% |
| Lysine | 0.343mg | 0.592mg | 0% |
| Methionine | 0.107mg | 0.143mg | 0% |
| Phenylalanine | 0.351mg | 0.451mg | 0% |
| Valine | 0.319mg | 0.599mg | 0% |
| Histidine | 0.172mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +591.1% |
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +79% |
~equal in
Water
~57.4g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -93% |