Burrito vs. Winged bean — In-Depth Nutrition Comparison
Compare
How are burrito and winged bean different?
- Burrito is higher in vitamin B12, selenium, vitamin B5, and vitamin B2; however, winged bean is richer in copper, potassium, vitamin B1, and zinc.
- Daily need coverage for copper for winged bean is 135% higher.
- Winged bean has less saturated fat.
Fast foods, burrito, with beans and Winged bean tuber, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +696.6% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +693.1% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +591.1% |
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +79% |
~equal in
Water
~57.4g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.174mg | 1.386mg | 135% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 35mg | 18% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Vitamin B5 | 0.92mg | 0.116mg | 16% |
| Saturated fat | 3.174g | 0.222g | 13% |
| Vitamin B2 | 0.28mg | 0.149mg | 10% |
| Protein | 6.48g | 11.6g | 10% |
| Potassium | 301mg | 586mg | 8% |
| Fats | 6.22g | 0.9g | 8% |
| Vitamin B1 | 0.29mg | 0.379mg | 7% |
| Zinc | 0.7mg | 1.39mg | 6% |
| Manganese | 0.4mg | 0.532mg | 6% |
| Folate | 40µg | 19µg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.234g | 5% |
| Vitamin B6 | 0.14mg | 0.075mg | 5% |
| Magnesium | 40mg | 24mg | 4% |
| Polyunsaturated fat | 0.551g | 0.174g | 3% |
| Calories | 206kcal | 148kcal | 3% |
| Calcium | 52mg | 30mg | 2% |
| Carbs | 32.92g | 28.1g | 2% |
| Vitamin B3 | 1.87mg | 1.64mg | 1% |
| Iron | 2.08mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 28.1g | N/A |
| Phosphorus | 45mg | 45mg | 0% |
| Tryptophan | 0.079mg | 0.252mg | 0% |
| Threonine | 0.244mg | 0.451mg | 0% |
| Isoleucine | 0.27mg | 0.425mg | 0% |
| Leucine | 0.504mg | 0.64mg | 0% |
| Lysine | 0.343mg | 0.592mg | 0% |
| Methionine | 0.107mg | 0.143mg | 0% |
| Phenylalanine | 0.351mg | 0.451mg | 0% |
| Valine | 0.319mg | 0.599mg | 0% |
| Histidine | 0.172mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
41%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 2.952g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Burrito is cheaper (difference - $0.5)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.