Burrito vs. Yam — In-Depth Nutrition Comparison
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Differences between burrito and yam
- Burrito is higher in vitamin B12, iron, vitamin B2, selenium, vitamin B1, and vitamin B5; however, yam is richer in vitamin C and potassium.
- Burrito's daily need coverage for vitamin B12 is 21% higher.
- Burrito has 86 times more saturated fat than yam. While burrito has 3.174g of saturated fat, yam has only 0.037g.
- Burrito has a lower glycemic index (37) than yam (51).
The food types used in this comparison are Fast foods, burrito, with beans and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +285.2% |
| Contains more ZincZinc | +191.7% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.9% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B5Vitamin B5 | +193% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +62.4% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 9mg | 19% |
| Vitamin B2 | 0.28mg | 0.032mg | 19% |
| Iron | 2.08mg | 0.54mg | 19% |
| Vitamin C | 0.9mg | 17.1mg | 18% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin B1 | 0.29mg | 0.112mg | 15% |
| Potassium | 301mg | 816mg | 15% |
| Saturated fat | 3.174g | 0.037g | 14% |
| Vitamin B6 | 0.14mg | 0.293mg | 12% |
| Vitamin B5 | 0.92mg | 0.314mg | 12% |
| Protein | 6.48g | 1.53g | 10% |
| Fats | 6.22g | 0.17g | 9% |
| Vitamin B3 | 1.87mg | 0.552mg | 8% |
| Magnesium | 40mg | 21mg | 5% |
| Monounsaturated fat | 2.184g | 0.006g | 5% |
| Folate | 40µg | 23µg | 4% |
| Calories | 206kcal | 118kcal | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Calcium | 52mg | 17mg | 4% |
| Polyunsaturated fat | 0.551g | 0.076g | 3% |
| Carbs | 32.92g | 27.88g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 26.8mg | 16.5mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Phosphorus | 45mg | 55mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Copper | 0.174mg | 0.178mg | 0% |
| Manganese | 0.4mg | 0.397mg | 0% |
| Tryptophan | 0.079mg | 0.012mg | 0% |
| Threonine | 0.244mg | 0.054mg | 0% |
| Isoleucine | 0.27mg | 0.052mg | 0% |
| Leucine | 0.504mg | 0.096mg | 0% |
| Lysine | 0.343mg | 0.059mg | 0% |
| Methionine | 0.107mg | 0.021mg | 0% |
| Phenylalanine | 0.351mg | 0.071mg | 0% |
| Valine | 0.319mg | 0.062mg | 0% |
| Histidine | 0.172mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.5% |
| Contains more FatsFats | +3558.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +125.6% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36300% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
| Contains less Sat. FatSaturated fat | -98.8% |