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  6. Butter cookie vs. Winged bean

Butter cookie vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between butter cookie and winged bean

  • Butter cookie is richer in vitamin B12, vitamin B2, folate, selenium, and vitamin A, yet winged bean is richer in copper, manganese, and potassium.
  • Daily need coverage for copper for winged bean is 132% higher.
  • Winged bean has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Winged bean tuber, raw.

Infographic

Butter cookie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +126.7%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +427.9%
Contains more CopperCopper +593%
Contains more ZincZinc +265.8%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +212.9%
~equal in Calcium ~30mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +320.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.379mg

All nutrients comparison - raw data values

Nutrient Butter cookie Winged bean DV% diff.
Copper 0.2mg 1.386mg 132%
Saturated fat 11.051g 0.222g 49%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.9g 28%
Vitamin A 165µg 0µg 18%
Calories 467kcal 148kcal 16%
Manganese 0.17mg 0.532mg 16%
Vitamin B12 0.36µg 0µg 15%
Carbs 68.9g 28.1g 14%
Vitamin B2 0.335mg 0.149mg 14%
Potassium 111mg 586mg 14%
Folate 76µg 19µg 14%
Selenium 8.4µg 0.7µg 14%
Monounsaturated fat 5.522g 0.234g 13%
Protein 6.1g 11.6g 11%
Sodium 282mg 35mg 11%
Vitamin B3 3.19mg 1.64mg 10%
Zinc 0.38mg 1.39mg 9%
Phosphorus 102mg 45mg 8%
Vitamin B5 0.488mg 0.116mg 7%
Polyunsaturated fat 0.982g 0.174g 5%
Vitamin E 0.58mg 4%
Fiber 0.8g 3%
Iron 2.22mg 2mg 3%
Magnesium 12mg 24mg 3%
Vitamin B6 0.036mg 0.075mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 1%
Vitamin B1 0.37mg 0.379mg 1%
Vitamin K 1.7µg 1%
Net carbs 68.1g 28.1g N/A
Calcium 29mg 30mg 0%
Sugar 20.24g N/A
Tryptophan 0.084mg 0.252mg 0%
Threonine 0.215mg 0.451mg 0%
Isoleucine 0.277mg 0.425mg 0%
Leucine 0.471mg 0.64mg 0%
Lysine 0.308mg 0.592mg 0%
Methionine 0.131mg 0.143mg 0%
Phenylalanine 0.299mg 0.451mg 0%
Valine 0.315mg 0.599mg 0%
Histidine 0.136mg 0.241mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1988.9%
Contains more CarbsCarbs +145.2%
Contains more ProteinProtein +90.2%
Contains more WaterWater +1147.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2259.8%
Contains more Poly. FatPolyunsaturated fat +464.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.