Butter cookie vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between butter cookie and winged bean
- Butter cookie is richer in vitamin B12, vitamin B2, folate, selenium, and vitamin A, yet winged bean is richer in copper, manganese, and potassium.
- Daily need coverage for copper for winged bean is 132% higher.
- Winged bean has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more CopperCopper | +593% |
| Contains more ZincZinc | +265.8% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.8% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1988.9% |
| Contains more CarbsCarbs | +145.2% |
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +1147.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +2259.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 1.386mg | 132% |
| Saturated fat | 11.051g | 0.222g | 49% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.9g | 28% |
| Vitamin A | 165µg | 0µg | 18% |
| Calories | 467kcal | 148kcal | 16% |
| Manganese | 0.17mg | 0.532mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Carbs | 68.9g | 28.1g | 14% |
| Vitamin B2 | 0.335mg | 0.149mg | 14% |
| Potassium | 111mg | 586mg | 14% |
| Folate | 76µg | 19µg | 14% |
| Selenium | 8.4µg | 0.7µg | 14% |
| Monounsaturated fat | 5.522g | 0.234g | 13% |
| Protein | 6.1g | 11.6g | 11% |
| Sodium | 282mg | 35mg | 11% |
| Vitamin B3 | 3.19mg | 1.64mg | 10% |
| Zinc | 0.38mg | 1.39mg | 9% |
| Phosphorus | 102mg | 45mg | 8% |
| Vitamin B5 | 0.488mg | 0.116mg | 7% |
| Polyunsaturated fat | 0.982g | 0.174g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Iron | 2.22mg | 2mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.37mg | 0.379mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 28.1g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.252mg | 0% |
| Threonine | 0.215mg | 0.451mg | 0% |
| Isoleucine | 0.277mg | 0.425mg | 0% |
| Leucine | 0.471mg | 0.64mg | 0% |
| Lysine | 0.308mg | 0.592mg | 0% |
| Methionine | 0.131mg | 0.143mg | 0% |
| Phenylalanine | 0.299mg | 0.451mg | 0% |
| Valine | 0.315mg | 0.599mg | 0% |
| Histidine | 0.136mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
34%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 10.829g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.