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  6. Butter oil vs. Coconut milk

Butter oil vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between butter oil and coconut milk

  • Butter oil has more vitamin A and vitamin E; however, coconut milk is richer in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Butter oil covers your daily saturated fat needs 204% more than coconut milk.

Specific food types used in this comparison are Butter oil, anhydrous and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Butter oil vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +5160%
Contains more IronIron +∞%
Contains more CopperCopper +26500%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8500%
Contains more CholineCholine +162.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B3Vitamin B3 +25233.3%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter oil Coconut milk DV% diff.
Saturated fat 61.924g 21.14g 185%
Fats 99.48g 23.84g 116%
Vitamin A 840µg 0µg 93%
Cholesterol 256mg 0mg 85%
Monounsaturated fat 28.732g 1.014g 69%
Manganese 0mg 0.916mg 40%
Calories 876kcal 230kcal 32%
Copper 0.001mg 0.266mg 29%
Polyunsaturated fat 3.694g 0.261g 23%
Iron 0mg 1.64mg 21%
Vitamin E 2.8mg 0.15mg 18%
Phosphorus 3mg 100mg 14%
Selenium 0µg 6.2µg 11%
Fiber 0g 2.2g 9%
Magnesium 0mg 37mg 9%
Potassium 5mg 263mg 8%
Vitamin K 8.6µg 0.1µg 7%
Zinc 0.01mg 0.67mg 6%
Vitamin B3 0.003mg 0.76mg 5%
Folate 0µg 16µg 4%
Protein 0.28g 2.29g 4%
Vitamin B5 0.01mg 0.183mg 3%
Choline 22.3mg 8.5mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B1 0.001mg 0.026mg 2%
Carbs 0g 5.54g 2%
Vitamin B6 0.001mg 0.033mg 2%
Sodium 2mg 15mg 1%
Calcium 4mg 16mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin B2 0.005mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.004mg 0.027mg 0%
Threonine 0.013mg 0.083mg 0%
Isoleucine 0.017mg 0.09mg 0%
Leucine 0.027mg 0.17mg 0%
Lysine 0.022mg 0.101mg 0%
Methionine 0.007mg 0.043mg 0%
Phenylalanine 0.014mg 0.116mg 0%
Valine 0.019mg 0.139mg 0%
Histidine 0.008mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more FatsFats +317.3%
Contains more ProteinProtein +717.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28075%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +2733.5%
Contains more Poly. FatPolyunsaturated fat +1315.3%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.