Butter oil vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between Butter oil and Coconut milk
- Butter oil has more Vitamin A, and Vitamin E, however, Coconut milk is richer in Manganese, Copper, Iron, Phosphorus, Selenium, and Magnesium.
- Butter oil covers your daily Saturated Fat needs 204% more than Coconut milk.
- Coconut milk contains less Cholesterol.
Specific food types used in this comparison are Butter oil, anhydrous and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +5160% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +26500% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more CholineCholine | +162.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +25233.3% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more FatsFats | +317.3% |
| Contains more ProteinProtein | +717.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28075% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
61.924 g
Monounsaturated Fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains more Mono. FatMonounsaturated Fat | +2733.5% |
| Contains more Poly. FatPolyunsaturated fat | +1315.3% |
| Contains less Sat. FatSaturated Fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 876kcal | 230kcal |
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| Protein | 0.28g | 2.29g |
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| Fats | 99.48g | 23.84g |
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| Vitamin C | 0mg | 2.8mg |
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| Net carbs | 0g | 3.34g |
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| Carbs | 0g | 5.54g |
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| Cholesterol | 256mg | 0mg |
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| Magnesium | 0mg | 37mg |
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| Calcium | 4mg | 16mg |
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| Potassium | 5mg | 263mg |
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| Iron | 0mg | 1.64mg |
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| Sugar | 0g | 3.34g |
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| Fiber | 0g | 2.2g |
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| Copper | 0.001mg | 0.266mg |
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| Zinc | 0.01mg | 0.67mg |
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| Phosphorus | 3mg | 100mg |
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| Sodium | 2mg | 15mg |
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| Vitamin A | 3069IU | 0IU |
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| Vitamin A | 840µg | 0µg |
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| Vitamin E | 2.8mg | 0.15mg |
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| Manganese | 0mg | 0.916mg |
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| Selenium | 0µg | 6.2µg |
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| Vitamin B1 | 0.001mg | 0.026mg |
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| Vitamin B2 | 0.005mg | 0mg |
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| Vitamin B3 | 0.003mg | 0.76mg |
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| Vitamin B5 | 0.01mg | 0.183mg |
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| Vitamin B6 | 0.001mg | 0.033mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 8.6µg | 0.1µg |
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| Folate | 0µg | 16µg |
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| Choline | 22.3mg | 8.5mg |
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| Saturated Fat | 61.924g | 21.14g |
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| Monounsaturated Fat | 28.732g | 1.014g |
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| Polyunsaturated fat | 3.694g | 0.261g |
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| Tryptophan | 0.004mg | 0.027mg |
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| Threonine | 0.013mg | 0.083mg |
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| Isoleucine | 0.017mg | 0.09mg |
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| Leucine | 0.027mg | 0.17mg |
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| Lysine | 0.022mg | 0.101mg |
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| Methionine | 0.007mg | 0.043mg |
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| Phenylalanine | 0.014mg | 0.116mg |
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| Valine | 0.019mg | 0.139mg |
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| Histidine | 0.008mg | 0.053mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
0%
42%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 256mg)
Which food is lower in Saturated Fat?
Coconut milk is lower in Saturated Fat (difference - 40.784g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Butter oil is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Butter oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Butter oil is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.