Butter oil vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between butter oil and egg whites?
- Butter oil is higher in vitamin A, vitamin E, and vitamin K, yet egg whites are higher in selenium and vitamin B2.
- Butter oil's daily need coverage for saturated fat is 310% more.
- The amount of saturated fat in egg whites is lower.
We used Butter oil, anhydrous and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +3160% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1927.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +8680% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +58417.6% |
| Contains more ProteinProtein | +3792.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36387.5% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 61.924g | 0g | 281% |
| Fats | 99.48g | 0.17g | 153% |
| Vitamin A | 840µg | 0µg | 93% |
| Cholesterol | 256mg | 0mg | 85% |
| Monounsaturated fat | 28.732g | 0g | 72% |
| Calories | 876kcal | 52kcal | 41% |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0.005mg | 0.439mg | 33% |
| Polyunsaturated fat | 3.694g | 0g | 25% |
| Protein | 0.28g | 10.9g | 21% |
| Vitamin E | 2.8mg | 0mg | 19% |
| Vitamin K | 8.6µg | 0µg | 7% |
| Sodium | 2mg | 166mg | 7% |
| Potassium | 5mg | 163mg | 5% |
| Choline | 22.3mg | 1.1mg | 4% |
| Vitamin B5 | 0.01mg | 0.19mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Phosphorus | 3mg | 15mg | 2% |
| Copper | 0.001mg | 0.023mg | 2% |
| Vitamin B3 | 0.003mg | 0.105mg | 1% |
| Iron | 0mg | 0.08mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B1 | 0.001mg | 0.004mg | 0% |
| Vitamin B6 | 0.001mg | 0.005mg | 0% |
| Tryptophan | 0.004mg | 0.125mg | 0% |
| Threonine | 0.013mg | 0.449mg | 0% |
| Isoleucine | 0.017mg | 0.661mg | 0% |
| Leucine | 0.027mg | 1.016mg | 0% |
| Lysine | 0.022mg | 0.806mg | 0% |
| Methionine | 0.007mg | 0.399mg | 0% |
| Phenylalanine | 0.014mg | 0.686mg | 0% |
| Valine | 0.019mg | 0.809mg | 0% |
| Histidine | 0.008mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 256mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 61.924g)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is lower in Sugar?
Butter oil is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.