Butter oil vs. Yolk — In-Depth Nutrition Comparison
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How are butter oil and yolk different?
- Butter oil is richer in fats and vitamin A, while yolk is higher in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin B2.
- Yolk covers your daily need for cholesterol 276% more than butter oil.
- Butter oil contains 6 times more saturated fat than yolk. Butter oil contains 61.924g of saturated fat, while yolk contains 9.551g.
Butter oil, anhydrous and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3125% |
| Contains more PotassiumPotassium | +2080% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +7600% |
| Contains more ZincZinc | +22900% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120.5% |
| Contains more Vitamin KVitamin K | +1128.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17500% |
| Contains more Vitamin B2Vitamin B2 | +10460% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +29800% |
| Contains more Vitamin B6Vitamin B6 | +34900% |
| Contains more Vitamin B12Vitamin B12 | +19400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 256mg | 1085mg | 276% |
| Saturated fat | 61.924g | 9.551g | 238% |
| Choline | 22.3mg | 820.2mg | 145% |
| Fats | 99.48g | 26.54g | 112% |
| Selenium | 0µg | 56µg | 102% |
| Vitamin B12 | 0.01µg | 1.95µg | 81% |
| Vitamin B5 | 0.01mg | 2.99mg | 60% |
| Phosphorus | 3mg | 390mg | 55% |
| Vitamin A | 840µg | 381µg | 51% |
| Monounsaturated fat | 28.732g | 11.738g | 42% |
| Vitamin B2 | 0.005mg | 0.528mg | 40% |
| Folate | 0µg | 146µg | 37% |
| Iron | 0mg | 2.73mg | 34% |
| Protein | 0.28g | 15.86g | 31% |
| Calories | 876kcal | 322kcal | 28% |
| Vitamin D* | 0 IU | 218 IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B6 | 0.001mg | 0.35mg | 27% |
| Zinc | 0.01mg | 2.3mg | 21% |
| Vitamin B1 | 0.001mg | 0.176mg | 15% |
| Calcium | 4mg | 129mg | 13% |
| Copper | 0.001mg | 0.077mg | 8% |
| Vitamin K | 8.6µg | 0.7µg | 7% |
| Potassium | 5mg | 109mg | 3% |
| Polyunsaturated fat | 3.694g | 4.204g | 3% |
| Sodium | 2mg | 48mg | 2% |
| Manganese | 0mg | 0.055mg | 2% |
| Carbs | 0g | 3.59g | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Vitamin E | 2.8mg | 2.58mg | 1% |
| Protein per 100 calories | 0.03g | 4.9g | N/A |
| Calories per 10 g protein | 31286kcal | 203kcal | N/A |
| Weight per 100 calories | 11g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.7 | N/A |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B3 | 0.003mg | 0.024mg | 0% |
| Tryptophan | 0.004mg | 0.177mg | 0% |
| Threonine | 0.013mg | 0.687mg | 0% |
| Isoleucine | 0.017mg | 0.866mg | 0% |
| Leucine | 0.027mg | 1.399mg | 0% |
| Lysine | 0.022mg | 1.217mg | 0% |
| Methionine | 0.007mg | 0.378mg | 0% |
| Phenylalanine | 0.014mg | 0.681mg | 0% |
| Valine | 0.019mg | 0.949mg | 0% |
| Histidine | 0.008mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more FatsFats | +274.8% |
| Contains more ProteinProtein | +5564.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21695.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
