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Butter vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between Butter and Rainbow trout

  • Butter has more Vitamin A RAE, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Butter covers your daily Saturated Fat needs 246% more than Rainbow trout.
  • Rainbow trout contains 8 times less Vitamin A RAE than Butter. Butter contains 684µg of Vitamin A RAE, while Rainbow trout contains 84µg.
  • Rainbow trout has less Saturated Fat.

Food varieties used in this article are Butter, without salt and Fish, trout, rainbow, farmed, raw.

Infographic

Butter vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -78.4%
Contains more Iron +1450%
Contains more Magnesium +1150%
Contains more Phosphorus +841.7%
Contains more Potassium +1470.8%
Contains more Zinc +400%
Contains more Copper +187.5%
Contains more Manganese +175%
Contains more Selenium +2260%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains less Sodium -78.4%
Contains more Iron +1450%
Contains more Magnesium +1150%
Contains more Phosphorus +841.7%
Contains more Potassium +1470.8%
Contains more Zinc +400%
Contains more Copper +187.5%
Contains more Manganese +175%
Contains more Selenium +2260%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
:
Contains more Vitamin A +792.5%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +13154.8%
Contains more Vitamin B5 +1415.5%
Contains more Vitamin B6 +11233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +2429.4%
Equal in Vitamin E - 2.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +792.5%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +13154.8%
Contains more Vitamin B5 +1415.5%
Contains more Vitamin B6 +11233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +2429.4%
Equal in Vitamin E - 2.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1212.5%
Contains more Carbs +∞%
Contains more Protein +2245.9%
Contains more Water +311.4%
Contains more Other +100%
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +1212.5%
Contains more Carbs +∞%
Contains more Protein +2245.9%
Contains more Water +311.4%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +99.7%
Contains less Saturated Fat -97.3%
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +99.7%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Rainbow trout
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Butter Rainbow trout Opinion
Net carbs 0.06g 0g Butter
Protein 0.85g 19.94g Rainbow trout
Fats 81.11g 6.18g Butter
Carbs 0.06g 0g Butter
Calories 717kcal 141kcal Butter
Sugar 0.06g 0g Rainbow trout
Calcium 24mg 25mg Rainbow trout
Iron 0.02mg 0.31mg Rainbow trout
Magnesium 2mg 25mg Rainbow trout
Phosphorus 24mg 226mg Rainbow trout
Potassium 24mg 377mg Rainbow trout
Sodium 11mg 51mg Butter
Zinc 0.09mg 0.45mg Rainbow trout
Copper 0.016mg 0.046mg Rainbow trout
Manganese 0.004mg 0.011mg Rainbow trout
Selenium 1µg 23.6µg Rainbow trout
Vitamin A 2499IU 280IU Butter
Vitamin A RAE 684µg 84µg Butter
Vitamin E 2.32mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.005mg 0.12mg Rainbow trout
Vitamin B2 0.034mg 0.09mg Rainbow trout
Vitamin B3 0.042mg 5.567mg Rainbow trout
Vitamin B5 0.11mg 1.667mg Rainbow trout
Vitamin B6 0.003mg 0.34mg Rainbow trout
Folate 3µg 11µg Rainbow trout
Vitamin B12 0.17µg 4.3µg Rainbow trout
Vitamin K 7µg 0.1µg Butter
Tryptophan 0.012mg 0.234mg Rainbow trout
Threonine 0.038mg 0.915mg Rainbow trout
Isoleucine 0.051mg 0.962mg Rainbow trout
Leucine 0.083mg 1.696mg Rainbow trout
Lysine 0.067mg 1.916mg Rainbow trout
Methionine 0.021mg 0.618mg Rainbow trout
Phenylalanine 0.041mg 0.815mg Rainbow trout
Valine 0.057mg 1.075mg Rainbow trout
Histidine 0.023mg 0.614mg Rainbow trout
Cholesterol 215mg 59mg Rainbow trout
Trans Fat 0.047g Butter
Saturated Fat 50.489g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 23.43g 1.979g Butter
Polyunsaturated fat 3.01g 1.507g Butter
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 2.166g 0.466g Butter
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.315g 0.059g Butter
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
119%
Rainbow trout
Minerals Daily Need Coverage Score
4%
Butter
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 49.106g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 40mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $5.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.