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Butter vs. Mushrooms, straw, canned, drained solids — In-Depth Nutrition Comparison

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The main differences between Butter and Mushrooms, straw, canned, drained solids

  • Butter is richer in Vitamin A, and Vitamin B12, yet Mushrooms, straw, canned, drained solids is richer in Selenium, Iron, Copper, Fiber, and Folate.
  • Daily need coverage for Saturated Fat from Butter is 252% higher.
  • Mushrooms, straw, canned, drained solids contains less Cholesterol.

Food types used in this article are Butter, without salt and Mushrooms, straw, canned, drained solids.

Infographic

Butter vs Mushrooms, straw, canned, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 6.9% 54% 44% 18% 26% 50% 13% 83%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +225%
Contains more IronIron +7050%
Contains more CopperCopper +731.3%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.3% 16% 4.2% 25% 3.2% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +1166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
4% 5% 90%
Protein: 3.83 g
Fats: 0.68 g
Carbs: 4.64 g
Water: 89.88 g
Other: 0.97 g
Contains more FatsFats +11827.9%
Contains more ProteinProtein +350.6%
Contains more CarbsCarbs +7633.3%
Contains more WaterWater +401%
Contains more OtherOther +2325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
24% 3% 72%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +195150%
Contains more Poly. FatPolyunsaturated fat +1044.5%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Mushrooms, straw, canned, drained solids
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Mushrooms, straw, canned, drained solids Opinion
Calories 717kcal 32kcal Butter
Protein 0.85g 3.83g Mushrooms, straw, canned, drained solids
Fats 81.11g 0.68g Butter
Net carbs 0.06g 2.14g Mushrooms, straw, canned, drained solids
Carbs 0.06g 4.64g Mushrooms, straw, canned, drained solids
Cholesterol 215mg 0mg Mushrooms, straw, canned, drained solids
Magnesium 2mg 7mg Mushrooms, straw, canned, drained solids
Calcium 24mg 10mg Butter
Potassium 24mg 78mg Mushrooms, straw, canned, drained solids
Iron 0.02mg 1.43mg Mushrooms, straw, canned, drained solids
Sugar 0.06g Mushrooms, straw, canned, drained solids
Fiber 0g 2.5g Mushrooms, straw, canned, drained solids
Copper 0.016mg 0.133mg Mushrooms, straw, canned, drained solids
Zinc 0.09mg 0.67mg Mushrooms, straw, canned, drained solids
Phosphorus 24mg 61mg Mushrooms, straw, canned, drained solids
Sodium 11mg 384mg Butter
Vitamin A 2499IU 0IU Butter
Vitamin A 684µg 0µg Butter
Vitamin E 2.32mg Butter
Manganese 0.004mg 0.098mg Mushrooms, straw, canned, drained solids
Selenium 1µg 15.2µg Mushrooms, straw, canned, drained solids
Vitamin B1 0.005mg 0.013mg Mushrooms, straw, canned, drained solids
Vitamin B2 0.034mg 0.07mg Mushrooms, straw, canned, drained solids
Vitamin B3 0.042mg 0.224mg Mushrooms, straw, canned, drained solids
Vitamin B5 0.11mg 0.412mg Mushrooms, straw, canned, drained solids
Vitamin B6 0.003mg 0.014mg Mushrooms, straw, canned, drained solids
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg Butter
Folate 3µg 38µg Mushrooms, straw, canned, drained solids
Choline 18.8mg Butter
Saturated Fat 50.489g 0.089g Mushrooms, straw, canned, drained solids
Monounsaturated Fat 23.43g 0.012g Butter
Polyunsaturated fat 3.01g 0.263g Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Mushrooms, straw, canned, drained solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Butter
6%
Mushrooms, straw, canned, drained solids
Minerals Daily Need Coverage Score
4%
Butter
30%
Mushrooms, straw, canned, drained solids

Comparison summary

Which food is lower in Cholesterol?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is lower in Saturated Fat (difference - 50.4g)
Which food is lower in glycemic index?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 373mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Mushrooms, straw, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.