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Butter vs Powdered milk - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
1
:
Contains less Sodium -97%
Contains more Iron +2250%
Contains more Calcium +3700%
Contains more Potassium +5441.7%
Contains more Magnesium +4150%
Contains more Copper +400%
Contains more Zinc +3611.1%
Contains more Phosphorus +3133.3%
Contains less Sodium -97%
Contains more Iron +2250%
Contains more Calcium +3700%
Contains more Potassium +5441.7%
Contains more Magnesium +4150%
Contains more Copper +400%
Contains more Zinc +3611.1%
Contains more Phosphorus +3133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
3
:
Contains more Vitamin A +167.6%
Contains more Vitamin E +300%
Contains more Vitamin K +218.2%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5560%
Contains more Vitamin B2 +3444.1%
Contains more Vitamin B3 +1438.1%
Contains more Vitamin B5 +1964.5%
Contains more Vitamin B6 +9966.7%
Contains more Vitamin B12 +1811.8%
Contains more Vitamin A +167.6%
Contains more Vitamin E +300%
Contains more Vitamin K +218.2%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5560%
Contains more Vitamin B2 +3444.1%
Contains more Vitamin B3 +1438.1%
Contains more Vitamin B5 +1964.5%
Contains more Vitamin B6 +9966.7%
Contains more Vitamin B12 +1811.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Butter
57
Powdered milk
Mineral Summary Score
3
Butter
102
Powdered milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Butter
158%
Powdered milk
Carbohydrates
0%
Butter
38%
Powdered milk
Fats
374%
Butter
123%
Powdered milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Butter Powdered milk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Butter Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 33.747g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food contains less Sugars?
Butter
Butter contains less Sugars (difference - 38.36g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 360mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.6)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Butter Powdered milk Opinion
Calories 717 496 Butter
Protein 0.85 26.32 Powdered milk
Fats 81.11 26.71 Butter
Vitamin C 0 8.6 Powdered milk
Carbs 0.06 38.42 Powdered milk
Cholesterol 215 97 Powdered milk
Vitamin D 0 20 Powdered milk
Iron 0.02 0.47 Powdered milk
Calcium 24 912 Powdered milk
Potassium 24 1330 Powdered milk
Magnesium 2 85 Powdered milk
Sugars 0.06 38.42 Powdered milk
Fiber 0 0
Copper 0.016 0.08 Powdered milk
Zinc 0.09 3.34 Powdered milk
Starch
Phosphorus 24 776 Powdered milk
Sodium 11 371 Butter
Vitamin A 2499 934 Butter
Vitamin E 2.32 0.58 Butter
Vitamin D 0 0.5 Powdered milk
Vitamin B1 0.005 0.283 Powdered milk
Vitamin B2 0.034 1.205 Powdered milk
Vitamin B3 0.042 0.646 Powdered milk
Vitamin B5 0.11 2.271 Powdered milk
Vitamin B6 0.003 0.302 Powdered milk
Vitamin B12 0.17 3.25 Powdered milk
Vitamin K 7 2.2 Butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 50.489 16.742 Powdered milk
Monounsaturated Fat 23.43 7.924 Butter
Polyunsaturated fat 3.01 0.665 Butter
Tryptophan 0.012 0.371 Powdered milk
Threonine 0.038 1.188 Powdered milk
Isoleucine 0.051 1.592 Powdered milk
Leucine 0.083 2.578 Powdered milk
Lysine 0.067 2.087 Powdered milk
Methionine 0.021 0.66 Powdered milk
Phenylalanine 0.041 1.271 Powdered milk
Valine 0.057 1.762 Powdered milk
Histidine 0.023 0.714 Powdered milk
Fructose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.