Butter vs. Powdered milk — In-Depth Nutrition Comparison
What are the differences between Butter and Powdered milk?
- Butter is higher in Vitamin A RAE, yet Powdered milk is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc.
- Butter's daily need coverage for Saturated Fat is 169% more.
- Butter has 3 times more Vitamin A RAE than Powdered milk. While Butter has 684µg of Vitamin A RAE, Powdered milk has only 258µg.
- The amount of Saturated Fat in Powdered milk is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||684µg||258µg|
|Omega-6 - Linoleic acid||2.166g|
|Omega-3 - ALA||0.315g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|