Butter vs. Wheat — In-Depth Nutrition Comparison
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Differences between butter and wheat
- Butter has more vitamin A, while wheat has more selenium, manganese, phosphorus, copper, iron, vitamin B3, and zinc.
- Butter's daily need coverage for saturated fat is 250% higher.
- Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of wheat is 50.
The food types used in this comparison are Butter, without salt and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +1695.8% |
| Contains more IronIron | +17500% |
| Contains more CopperCopper | +3356.3% |
| Contains more ZincZinc | +4522.2% |
| Contains more PhosphorusPhosphorus | +2016.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +75200% |
| Contains more SeleniumSelenium | +8840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8280% |
| Contains more Vitamin B2Vitamin B2 | +255.9% |
| Contains more Vitamin B3Vitamin B3 | +15942.9% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +13866.7% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.454g | 227% |
| Selenium | 1µg | 89.4µg | 161% |
| Manganese | 0.004mg | 3.012mg | 131% |
| Fats | 81.11g | 2.47g | 121% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Phosphorus | 24mg | 508mg | 69% |
| Copper | 0.016mg | 0.553mg | 60% |
| Monounsaturated fat | 23.43g | 0.344g | 58% |
| Iron | 0.02mg | 3.52mg | 44% |
| Vitamin B3 | 0.042mg | 6.738mg | 42% |
| Zinc | 0.09mg | 4.16mg | 37% |
| Vitamin B1 | 0.005mg | 0.419mg | 35% |
| Magnesium | 2mg | 144mg | 34% |
| Vitamin B6 | 0.003mg | 0.419mg | 32% |
| Protein | 0.85g | 13.68g | 26% |
| Carbs | 0.06g | 71.13g | 24% |
| Calories | 717kcal | 339kcal | 19% |
| Vitamin B5 | 0.11mg | 0.935mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Polyunsaturated fat | 3.01g | 0.978g | 14% |
| Potassium | 24mg | 431mg | 12% |
| Folate | 3µg | 43µg | 10% |
| Vitamin B2 | 0.034mg | 0.121mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Calcium | 24mg | 34mg | 1% |
| Net carbs | 0.06g | 71.13g | N/A |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Tryptophan | 0.012mg | 0.176mg | 0% |
| Threonine | 0.038mg | 0.366mg | 0% |
| Isoleucine | 0.051mg | 0.533mg | 0% |
| Leucine | 0.083mg | 0.934mg | 0% |
| Lysine | 0.067mg | 0.303mg | 0% |
| Methionine | 0.021mg | 0.221mg | 0% |
| Phenylalanine | 0.041mg | 0.681mg | 0% |
| Valine | 0.057mg | 0.594mg | 0% |
| Histidine | 0.023mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3183.8% |
| Contains more WaterWater | +64% |
| Contains more ProteinProtein | +1509.4% |
| Contains more CarbsCarbs | +118450% |
| Contains more OtherOther | +4350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6711% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
| Contains less Sat. FatSaturated fat | -99.1% |