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Butter vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between butter and winged bean

  • Butter is richer in vitamin A, yet winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3.
  • Daily need coverage for saturated fat for butter is 251% higher.
  • Butter has a lower glycemic index than winged bean.

Food types used in this article are Butter, without salt and Winged bean tuber, raw.

Infographic

Butter vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +2341.7%
Contains more IronIron +9900%
Contains more CopperCopper +8562.5%
Contains more ZincZinc +1444.4%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +13200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7480%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +3804.8%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.116mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +8912.2%
Contains more ProteinProtein +1264.7%
Contains more CarbsCarbs +46733.3%
Contains more WaterWater +220%
Contains more OtherOther +4900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +9912.8%
Contains more Poly. FatPolyunsaturated fat +1629.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Winged bean DV% diff.
Saturated fat 50.489g 0.222g 228%
Copper 0.016mg 1.386mg 152%
Fats 81.11g 0.9g 123%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.234g 58%
Vitamin B1 0.005mg 0.379mg 31%
Calories 717kcal 148kcal 28%
Iron 0.02mg 2mg 25%
Manganese 0.004mg 0.532mg 23%
Protein 0.85g 11.6g 22%
Polyunsaturated fat 3.01g 0.174g 19%
Potassium 24mg 586mg 17%
Vitamin E 2.32mg 15%
Zinc 0.09mg 1.39mg 12%
Vitamin B3 0.042mg 1.64mg 10%
Carbs 0.06g 28.1g 9%
Vitamin B2 0.034mg 0.149mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Vitamin B6 0.003mg 0.075mg 6%
Magnesium 2mg 24mg 5%
Folate 3µg 19µg 4%
Phosphorus 24mg 45mg 3%
Choline 18.8mg 3%
Sodium 11mg 35mg 1%
Calcium 24mg 30mg 1%
Selenium 1µg 0.7µg 1%
Net carbs 0.06g 28.1g N/A
Sugar 0.06g N/A
Vitamin B5 0.11mg 0.116mg 0%
Tryptophan 0.012mg 0.252mg 0%
Threonine 0.038mg 0.451mg 0%
Isoleucine 0.051mg 0.425mg 0%
Leucine 0.083mg 0.64mg 0%
Lysine 0.067mg 0.592mg 0%
Methionine 0.021mg 0.143mg 0%
Phenylalanine 0.041mg 0.451mg 0%
Valine 0.057mg 0.599mg 0%
Histidine 0.023mg 0.241mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
15%
Winged bean
Minerals Daily Need Coverage Score
4%
Butter
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 50.267g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.