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  6. Butterbur vs. Green bean

Butterbur vs. Green bean — In-Depth Nutrition Comparison

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How are Butterbur and Green bean different?

  • Butterbur is higher in Vitamin C, Potassium, Calcium, and Copper, however, Green bean is richer in Iron, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin C from Butterbur is 24% higher.
  • Butterbur contains 4 times more Potassium than Green bean. While Butterbur contains 655mg of Potassium, Green bean contains only 146mg.

Butterbur, (fuki), raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Butterbur vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
4
:
6
Green bean
Green bean
Contains more Calcium +134.1%
Contains more Potassium +348.6%
Contains more Copper +80.7%
Contains more Selenium +350%
Contains more Iron +550%
Contains more Magnesium +28.6%
Contains more Phosphorus +141.7%
Contains less Sodium -85.7%
Contains more Zinc +56.3%
Equal in Manganese - 0.285
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +134.1%
Contains more Potassium +348.6%
Contains more Copper +80.7%
Contains more Selenium +350%
Contains more Iron +550%
Contains more Magnesium +28.6%
Contains more Phosphorus +141.7%
Contains less Sodium -85.7%
Contains more Zinc +56.3%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
8
Green bean
Green bean
Contains more Vitamin C +224.7%
Contains more Vitamin B6 +71.4%
Contains more Vitamin A +1166%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +131.3%
Contains more Folate +230%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +224.7%
Contains more Vitamin B6 +71.4%
Contains more Vitamin A +1166%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +131.3%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Green bean
Green bean
Contains more Other +100%
Contains more Protein +384.6%
Contains more Fats +600%
Contains more Carbs +118.3%
Equal in Water - 89.22
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Other +100%
Contains more Protein +384.6%
Contains more Fats +600%
Contains more Carbs +118.3%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Green bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Green bean Opinion
Net carbs 3.61g 4.68g Green bean
Protein 0.39g 1.89g Green bean
Fats 0.04g 0.28g Green bean
Carbs 3.61g 7.88g Green bean
Calories 14kcal 35kcal Green bean
Sugar 3.63g Butterbur
Fiber 3.2g Green bean
Calcium 103mg 44mg Butterbur
Iron 0.1mg 0.65mg Green bean
Magnesium 14mg 18mg Green bean
Phosphorus 12mg 29mg Green bean
Potassium 655mg 146mg Butterbur
Sodium 7mg 1mg Green bean
Zinc 0.16mg 0.25mg Green bean
Copper 0.103mg 0.057mg Butterbur
Manganese 0.274mg 0.285mg Green bean
Selenium 0.9µg 0.2µg Butterbur
Vitamin A 50IU 633IU Green bean
Vitamin A RAE 3µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 31.5mg 9.7mg Butterbur
Vitamin B1 0.02mg 0.074mg Green bean
Vitamin B2 0.02mg 0.097mg Green bean
Vitamin B3 0.2mg 0.614mg Green bean
Vitamin B5 0.032mg 0.074mg Green bean
Vitamin B6 0.096mg 0.056mg Butterbur
Folate 10µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Butterbur
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
24%
Green bean
Minerals Daily Need Coverage Score
19%
Butterbur
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 20)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.