Butterbur vs. Borage — In-Depth Nutrition Comparison
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How are butterbur and borage different?
- Butterbur is higher in potassium; however, borage is richer in vitamin A, iron, vitamin B2, magnesium, and phosphorus.
- Daily need coverage for vitamin A for borage is 83% higher.
Butterbur, (fuki), raw and Borage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more ManganeseManganese | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 3.3mg | 40% |
| Vitamin A | 3µg | 210µg | 23% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Magnesium | 14mg | 52mg | 9% |
| Phosphorus | 12mg | 53mg | 6% |
| Potassium | 655mg | 470mg | 5% |
| Vitamin C | 31.5mg | 35mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Copper | 0.103mg | 0.13mg | 3% |
| Protein | 0.39g | 1.8g | 3% |
| Manganese | 0.274mg | 0.349mg | 3% |
| Sodium | 7mg | 80mg | 3% |
| Folate | 10µg | 13µg | 1% |
| Vitamin B6 | 0.096mg | 0.084mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Fats | 0.04g | 0.7g | 1% |
| Calcium | 103mg | 93mg | 1% |
| Calories | 14kcal | 21kcal | 0% |
| Carbs | 3.61g | 3.06g | 0% |
| Net carbs | 3.61g | 3.06g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.032mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +1650% |
~equal in
Water
~93g
~equal in
Other
~1.44g
