Butterbur vs. Chanterelle — In-Depth Nutrition Comparison
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A recap on differences between Butterbur and Chanterelle
- Butterbur is higher in Calcium, yet Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
- Chanterelle covers your daily Iron needs 42% more than Butterbur.
- Butterbur contains 7 times more Calcium than Chanterelle. While Butterbur contains 103mg of Calcium, Chanterelle contains only 15mg.
Food varieties used in this article are Butterbur, (fuki), raw and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+586.7%
Contains
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Potassium
+29.4%
Contains
less
Sodium
-22.2%
Contains
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Iron
+3370%
Contains
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Phosphorus
+375%
Contains
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Zinc
+343.8%
Contains
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Copper
+242.7%
Contains
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Selenium
+144.4%
Equal in Magnesium - 13
Equal in Manganese - 0.286
Contains
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Calcium
+586.7%
Contains
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Potassium
+29.4%
Contains
less
Sodium
-22.2%
Contains
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Iron
+3370%
Contains
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Phosphorus
+375%
Contains
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Zinc
+343.8%
Contains
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Copper
+242.7%
Contains
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Selenium
+144.4%
Equal in Magnesium - 13
Equal in Manganese - 0.286
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+118.2%
Contains
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Folate
+400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+975%
Contains
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Vitamin B3
+1942.5%
Contains
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Vitamin B5
+3259.4%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+118.2%
Contains
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Folate
+400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+975%
Contains
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Vitamin B3
+1942.5%
Contains
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Vitamin B5
+3259.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+15%
Contains
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Protein
+282.1%
Contains
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Fats
+1225%
Contains
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Carbs
+90%
Equal in Water - 89.85
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Other
+15%
Contains
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Protein
+282.1%
Contains
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Fats
+1225%
Contains
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Carbs
+90%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.61g | 3.06g |
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| Protein | 0.39g | 1.49g |
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| Fats | 0.04g | 0.53g |
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| Carbs | 3.61g | 6.86g |
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| Calories | 14kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 3.8g |
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| Calcium | 103mg | 15mg |
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| Iron | 0.1mg | 3.47mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 12mg | 57mg |
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| Potassium | 655mg | 506mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.16mg | 0.71mg |
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| Copper | 0.103mg | 0.353mg |
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| Manganese | 0.274mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 31.5mg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.02mg | 0.215mg |
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| Vitamin B3 | 0.2mg | 4.085mg |
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| Vitamin B5 | 0.032mg | 1.075mg |
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| Vitamin B6 | 0.096mg | 0.044mg |
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| Folate | 10µg | 2µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 2mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.