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Butterbur vs. Chanterelle — In-Depth Nutrition Comparison

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A recap on differences between Butterbur and Chanterelle

  • Butterbur is higher in Calcium, yet Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
  • Chanterelle covers your daily Iron needs 42% more than Butterbur.
  • Butterbur contains 7 times more Calcium than Chanterelle. While Butterbur contains 103mg of Calcium, Chanterelle contains only 15mg.

Food varieties used in this article are Butterbur, (fuki), raw and Mushrooms, Chanterelle, raw.

Infographic

Butterbur vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +586.7%
Contains more Potassium +29.4%
Contains less Sodium -22.2%
Contains more Iron +3370%
Contains more Phosphorus +375%
Contains more Zinc +343.8%
Contains more Copper +242.7%
Contains more Selenium +144.4%
Equal in Magnesium - 13
Equal in Manganese - 0.286
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +586.7%
Contains more Potassium +29.4%
Contains less Sodium -22.2%
Contains more Iron +3370%
Contains more Phosphorus +375%
Contains more Zinc +343.8%
Contains more Copper +242.7%
Contains more Selenium +144.4%
Equal in Magnesium - 13
Equal in Manganese - 0.286

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +118.2%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1942.5%
Contains more Vitamin B5 +3259.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +118.2%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1942.5%
Contains more Vitamin B5 +3259.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +15%
Contains more Protein +282.1%
Contains more Fats +1225%
Contains more Carbs +90%
Equal in Water - 89.85
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Other +15%
Contains more Protein +282.1%
Contains more Fats +1225%
Contains more Carbs +90%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Chanterelle
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterbur Chanterelle Opinion
Net carbs 3.61g 3.06g Butterbur
Protein 0.39g 1.49g Chanterelle
Fats 0.04g 0.53g Chanterelle
Carbs 3.61g 6.86g Chanterelle
Calories 14kcal 38kcal Chanterelle
Sugar 1.16g Butterbur
Fiber 3.8g Chanterelle
Calcium 103mg 15mg Butterbur
Iron 0.1mg 3.47mg Chanterelle
Magnesium 14mg 13mg Butterbur
Phosphorus 12mg 57mg Chanterelle
Potassium 655mg 506mg Butterbur
Sodium 7mg 9mg Butterbur
Zinc 0.16mg 0.71mg Chanterelle
Copper 0.103mg 0.353mg Chanterelle
Manganese 0.274mg 0.286mg Chanterelle
Selenium 0.9µg 2.2µg Chanterelle
Vitamin A 50IU Butterbur
Vitamin A RAE 3µg Butterbur
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 31.5mg Butterbur
Vitamin B1 0.02mg 0.015mg Butterbur
Vitamin B2 0.02mg 0.215mg Chanterelle
Vitamin B3 0.2mg 4.085mg Chanterelle
Vitamin B5 0.032mg 1.075mg Chanterelle
Vitamin B6 0.096mg 0.044mg Butterbur
Folate 10µg 2µg Butterbur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
28%
Chanterelle
Minerals Daily Need Coverage Score
19%
Butterbur
40%
Chanterelle

Comparison summary

Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 2mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.