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Butterbur vs. Dandelion greens — In-Depth Nutrition Comparison

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Summary of differences between butterbur and dandelion greens

  • Butterbur has more potassium; however, dandelion greens are higher in vitamin A, iron, vitamin B2, vitamin B1, vitamin B6, calcium, phosphorus, copper, and magnesium.
  • Dandelion greens cover your daily need for vitamin A, 56% more than butterbur.
  • Butterbur has 2 times more potassium than dandelion greens. While butterbur has 655mg of potassium, dandelion greens have only 397mg.

These are the specific foods used in this comparison Butterbur, (fuki), raw and Dandelion greens, raw.

Infographic

Butterbur vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more PotassiumPotassium +65%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +81.6%
Contains more IronIron +3000%
Contains more CopperCopper +66%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +16833.3%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +592.3%
Contains more FatsFats +1650%
Contains more CarbsCarbs +154.8%
Contains more OtherOther +23.3%
~equal in Water ~85.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Dandelion greens
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterbur Dandelion greens DV% diff.
Vitamin K 778.4µg 649%
Vitamin A 3µg 508µg 56%
Iron 0.1mg 3.1mg 38%
Vitamin E 3.44mg 23%
Vitamin B2 0.02mg 0.26mg 18%
Fiber 3.5g 14%
Vitamin B1 0.02mg 0.19mg 14%
Vitamin B6 0.096mg 0.251mg 12%
Potassium 655mg 397mg 8%
Calcium 103mg 187mg 8%
Copper 0.103mg 0.171mg 8%
Phosphorus 12mg 66mg 8%
Choline 35.3mg 6%
Magnesium 14mg 36mg 5%
Protein 0.39g 2.7g 5%
Folate 10µg 27µg 4%
Vitamin B3 0.2mg 0.806mg 4%
Vitamin C 31.5mg 35mg 4%
Manganese 0.274mg 0.342mg 3%
Sodium 7mg 76mg 3%
Calories 14kcal 45kcal 2%
Zinc 0.16mg 0.41mg 2%
Carbs 3.61g 9.2g 2%
Polyunsaturated fat 0.306g 2%
Selenium 0.9µg 0.5µg 1%
Vitamin B5 0.032mg 0.084mg 1%
Fats 0.04g 0.7g 1%
Saturated fat 0.17g 1%
Net carbs 3.61g 5.7g N/A
Sugar 0.71g N/A
Monounsaturated fat 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Dandelion greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
194%
Dandelion greens
Minerals Daily Need Coverage Score
19%
Butterbur
39%
Dandelion greens

Comparison summary

Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Butterbur
Butterbur is lower in Saturated fat (difference - 0.17g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.