Butterbur vs. Dandelion greens — In-Depth Nutrition Comparison
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Summary of differences between butterbur and dandelion greens
- Butterbur has more potassium; however, dandelion greens are higher in vitamin A, iron, vitamin B2, vitamin B1, vitamin B6, calcium, phosphorus, copper, and magnesium.
- Dandelion greens cover your daily need for vitamin A, 202% more than butterbur.
- Butterbur has 2 times more potassium than dandelion greens. While butterbur has 655mg of potassium, dandelion greens have only 397mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +81.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +16833.3% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 3µg | 508µg | 56% |
| Iron | 0.1mg | 3.1mg | 38% |
| Vitamin E | 3.44mg | 23% | |
| Vitamin B2 | 0.02mg | 0.26mg | 18% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Vitamin B6 | 0.096mg | 0.251mg | 12% |
| Potassium | 655mg | 397mg | 8% |
| Calcium | 103mg | 187mg | 8% |
| Copper | 0.103mg | 0.171mg | 8% |
| Phosphorus | 12mg | 66mg | 8% |
| Choline | 35.3mg | 6% | |
| Magnesium | 14mg | 36mg | 5% |
| Protein | 0.39g | 2.7g | 5% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B3 | 0.2mg | 0.806mg | 4% |
| Vitamin C | 31.5mg | 35mg | 4% |
| Manganese | 0.274mg | 0.342mg | 3% |
| Sodium | 7mg | 76mg | 3% |
| Calories | 14kcal | 45kcal | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Carbs | 3.61g | 9.2g | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B5 | 0.032mg | 0.084mg | 1% |
| Fats | 0.04g | 0.7g | 1% |
| Saturated fat | 0.17g | 1% | |
| Net carbs | 3.61g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +592.3% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~85.6g
