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Butterbur vs. Enoki mushrooms — In-Depth Nutrition Comparison

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What are the main differences between Butterbur and Enoki mushrooms?

  • Butterbur is richer in Vitamin C, Calcium, and Potassium, yet Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Iron, and Folate.
  • Enoki mushrooms' daily need coverage for Vitamin B3 is 43% higher.

We used Butterbur, (fuki), raw and Mushrooms, enoki, raw types in this comparison.

Infographic

Butterbur vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Potassium +82.5%
Contains more Manganese +265.3%
Contains more Iron +1050%
Contains more Magnesium +14.3%
Contains more Phosphorus +775%
Contains less Sodium -57.1%
Contains more Zinc +306.3%
Contains more Selenium +144.4%
Equal in Copper - 0.107
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Potassium +82.5%
Contains more Manganese +265.3%
Contains more Iron +1050%
Contains more Magnesium +14.3%
Contains more Phosphorus +775%
Contains less Sodium -57.1%
Contains more Zinc +306.3%
Contains more Selenium +144.4%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +3416%
Contains more Vitamin B5 +4118.8%
Contains more Folate +380%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 27% 0%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +3416%
Contains more Vitamin B5 +4118.8%
Contains more Folate +380%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +62.2%
Contains more Protein +582.1%
Contains more Fats +625%
Contains more Carbs +116.3%
Equal in Water - 88.34
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Other +62.2%
Contains more Protein +582.1%
Contains more Fats +625%
Contains more Carbs +116.3%
Equal in Water - 88.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Enoki mushrooms
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Enoki mushrooms Opinion
Net carbs 3.61g 5.11g Enoki mushrooms
Protein 0.39g 2.66g Enoki mushrooms
Fats 0.04g 0.29g Enoki mushrooms
Carbs 3.61g 7.81g Enoki mushrooms
Calories 14kcal 37kcal Enoki mushrooms
Sugar 0.22g Butterbur
Fiber 2.7g Enoki mushrooms
Calcium 103mg 0mg Butterbur
Iron 0.1mg 1.15mg Enoki mushrooms
Magnesium 14mg 16mg Enoki mushrooms
Phosphorus 12mg 105mg Enoki mushrooms
Potassium 655mg 359mg Butterbur
Sodium 7mg 3mg Enoki mushrooms
Zinc 0.16mg 0.65mg Enoki mushrooms
Copper 0.103mg 0.107mg Enoki mushrooms
Manganese 0.274mg 0.075mg Butterbur
Selenium 0.9µg 2.2µg Enoki mushrooms
Vitamin A 50IU Butterbur
Vitamin A RAE 3µg Butterbur
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 31.5mg 0mg Butterbur
Vitamin B1 0.02mg 0.225mg Enoki mushrooms
Vitamin B2 0.02mg 0.2mg Enoki mushrooms
Vitamin B3 0.2mg 7.032mg Enoki mushrooms
Vitamin B5 0.032mg 1.35mg Enoki mushrooms
Vitamin B6 0.096mg 0.1mg Enoki mushrooms
Folate 10µg 48µg Enoki mushrooms
Choline 47.7mg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g Butterbur
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
19%
Butterbur
21%
Enoki mushrooms

Comparison summary

Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.