Butterbur vs. Purslane — In-Depth Nutrition Comparison
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Summary of differences between Butterbur and Purslane
- Butterbur has more Vitamin C, however, Purslane is higher in Iron, Magnesium, and Vitamin B2.
- Purslane covers your daily need of Iron 24% more than Butterbur.
- Butterbur has 2 times more Calcium than Purslane. While Butterbur has 103mg of Calcium, Purslane has only 65mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Purslane, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more IronIron | +1890% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin AVitamin A | +2540% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420.5% |
| Contains more FatsFats | +800% |
~equal in
Carbs
~3.39g
~equal in
Water
~92.86g
~equal in
Other
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 20kcal |
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| Protein | 0.39g | 2.03g |
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| Fats | 0.04g | 0.36g |
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| Vitamin C | 31.5mg | 21mg |
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| Net carbs | 3.61g | 3.39g |
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| Carbs | 3.61g | 3.39g |
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| Magnesium | 14mg | 68mg |
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| Calcium | 103mg | 65mg |
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| Potassium | 655mg | 494mg |
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| Iron | 0.1mg | 1.99mg |
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| Copper | 0.103mg | 0.113mg |
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| Zinc | 0.16mg | 0.17mg |
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| Phosphorus | 12mg | 44mg |
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| Sodium | 7mg | 45mg |
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| Vitamin A | 50IU | 1320IU |
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| Vitamin A | 3µg |
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| Manganese | 0.274mg | 0.303mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.02mg | 0.047mg |
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| Vitamin B2 | 0.02mg | 0.112mg |
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| Vitamin B3 | 0.2mg | 0.48mg |
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| Vitamin B5 | 0.032mg | 0.036mg |
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| Vitamin B6 | 0.096mg | 0.073mg |
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| Folate | 10µg | 12µg |
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| Choline | 12.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food is richer in vitamins?
Purslane is relatively richer in vitamins
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 38mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)