Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Butterbur
  5. Compare
  6. Butterbur vs. Radish seeds

Butterbur vs. Radish seeds — In-Depth Nutrition Comparison

Compare

Important differences between Butterbur and Radish seeds

  • Butterbur has more Potassium, however, Radish seeds has more Folate, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Vitamin B1, and Vitamin B2.
  • Radish seeds' daily need coverage for Folate is 21% more.
  • Butterbur has 8 times more Potassium than Radish seeds. Butterbur has 655mg of Potassium, while Radish seeds have 86mg.

The food varieties used in the comparison are Butterbur, (fuki), raw and Radish seeds, sprouted, raw.

Infographic

Butterbur vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
4
:
6
Radish seeds
Radish seeds
Contains more Calcium +102%
Contains more Potassium +661.6%
Contains more Selenium +50%
Contains more Iron +760%
Contains more Magnesium +214.3%
Contains more Phosphorus +841.7%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +16.5%
Equal in Manganese - 0.26
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +102%
Contains more Potassium +661.6%
Contains more Selenium +50%
Contains more Iron +760%
Contains more Magnesium +214.3%
Contains more Phosphorus +841.7%
Contains less Sodium -14.3%
Contains more Zinc +250%
Contains more Copper +16.5%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +682%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +2190.6%
Contains more Vitamin B6 +196.9%
Contains more Folate +850%
Equal in Vitamin C - 28.9
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +682%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +2190.6%
Contains more Vitamin B6 +196.9%
Contains more Folate +850%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
3
:
2
Radish seeds
Radish seeds
Contains more Protein +876.9%
Contains more Fats +6225%
Equal in Carbs - 3.6
Equal in Water - 90.07
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +876.9%
Contains more Fats +6225%
Equal in Carbs - 3.6
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Radish seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Radish seeds Opinion
Net carbs 3.61g 3.6g Butterbur
Protein 0.39g 3.81g Radish seeds
Fats 0.04g 2.53g Radish seeds
Carbs 3.61g 3.6g Butterbur
Calories 14kcal 43kcal Radish seeds
Calcium 103mg 51mg Butterbur
Iron 0.1mg 0.86mg Radish seeds
Magnesium 14mg 44mg Radish seeds
Phosphorus 12mg 113mg Radish seeds
Potassium 655mg 86mg Butterbur
Sodium 7mg 6mg Radish seeds
Zinc 0.16mg 0.56mg Radish seeds
Copper 0.103mg 0.12mg Radish seeds
Manganese 0.274mg 0.26mg Butterbur
Selenium 0.9µg 0.6µg Butterbur
Vitamin A 50IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Vitamin C 31.5mg 28.9mg Butterbur
Vitamin B1 0.02mg 0.102mg Radish seeds
Vitamin B2 0.02mg 0.103mg Radish seeds
Vitamin B3 0.2mg 2.853mg Radish seeds
Vitamin B5 0.032mg 0.733mg Radish seeds
Vitamin B6 0.096mg 0.285mg Radish seeds
Folate 10µg 95µg Radish seeds
Saturated Fat 0.767g Butterbur
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Butterbur
Butterbur vs
Butterbur
Butterbur vs
Butterbur
Butterbur vs
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
34%
Radish seeds
Minerals Daily Need Coverage Score
19%
Butterbur
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.