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  6. Butterbur vs. Truffle

Butterbur vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Butterbur and Truffle

  • Butterbur is richer in Vitamin C, yet Truffle is richer in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Zinc, and Vitamin B5.
  • Daily need coverage for Selenium from Truffle is 77% higher.

Food types used in this article are Butterbur, (fuki), raw and Fungi, Cloud ears, dried.

Infographic

Butterbur vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
1
:
9
Truffle
Truffle
Contains less Sodium -80%
Contains more Calcium +54.4%
Contains more Iron +5780%
Contains more Magnesium +492.9%
Contains more Phosphorus +1433.3%
Contains more Potassium +15.1%
Contains more Zinc +725%
Contains more Copper +77.7%
Contains more Manganese +612%
Contains more Selenium +4722.2%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -80%
Contains more Calcium +54.4%
Contains more Iron +5780%
Contains more Magnesium +492.9%
Contains more Phosphorus +1433.3%
Contains more Potassium +15.1%
Contains more Zinc +725%
Contains more Copper +77.7%
Contains more Manganese +612%
Contains more Selenium +4722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
3
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +1403.1%
Contains more Vitamin B6 +16.7%
Contains more Folate +280%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +1403.1%
Contains more Vitamin B6 +16.7%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
1
:
4
Truffle
Truffle
Contains more Water +538.5%
Contains more Protein +2271.8%
Contains more Fats +1725%
Contains more Carbs +1922.4%
Contains more Other +51.4%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +538.5%
Contains more Protein +2271.8%
Contains more Fats +1725%
Contains more Carbs +1922.4%
Contains more Other +51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Truffle
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterbur Truffle Opinion
Net carbs 3.61g 2.91g Butterbur
Protein 0.39g 9.25g Truffle
Fats 0.04g 0.73g Truffle
Carbs 3.61g 73.01g Truffle
Calories 14kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 103mg 159mg Truffle
Iron 0.1mg 5.88mg Truffle
Magnesium 14mg 83mg Truffle
Phosphorus 12mg 184mg Truffle
Potassium 655mg 754mg Truffle
Sodium 7mg 35mg Butterbur
Zinc 0.16mg 1.32mg Truffle
Copper 0.103mg 0.183mg Truffle
Manganese 0.274mg 1.951mg Truffle
Selenium 0.9µg 43.4µg Truffle
Vitamin A 50IU 0IU Butterbur
Vitamin A RAE 3µg 0µg Butterbur
Vitamin C 31.5mg 0mg Butterbur
Vitamin B1 0.02mg 0.015mg Butterbur
Vitamin B2 0.02mg 0.844mg Truffle
Vitamin B3 0.2mg 6.267mg Truffle
Vitamin B5 0.032mg 0.481mg Truffle
Vitamin B6 0.096mg 0.112mg Truffle
Folate 10µg 38µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
33%
Truffle
Minerals Daily Need Coverage Score
19%
Butterbur
107%
Truffle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.