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  6. Buttermilk vs. Barley

Buttermilk vs. Barley — In-Depth Nutrition Comparison

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Important differences between buttermilk and barley

  • Buttermilk has less manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, phosphorus, and vitamin B6.
  • Barley's daily need coverage for manganese is 84% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Barley, hulled.

Infographic

Buttermilk vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +251.5%
Contains more MagnesiumMagnesium +1109.1%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +7100%
Contains more CopperCopper +4427.3%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +196.6%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +97050%
Contains more SeleniumSelenium +1785%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B3Vitamin B3 +7837.9%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg

All nutrients comparison - raw data values

Nutrient Buttermilk Barley DV% diff.
Manganese 0.002mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 2µg 37.7µg 65%
Copper 0.011mg 0.498mg 54%
Vitamin B1 0.034mg 0.646mg 51%
Iron 0.05mg 3.6mg 44%
Magnesium 11mg 133mg 29%
Vitamin B3 0.058mg 4.604mg 28%
Phosphorus 89mg 264mg 25%
Carbs 4.79g 73.48g 23%
Vitamin B6 0.034mg 0.318mg 22%
Zinc 0.42mg 2.77mg 21%
Protein 3.31g 12.48g 18%
Calories 40kcal 354kcal 16%
Vitamin B2 0.154mg 0.285mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 151mg 452mg 9%
Calcium 116mg 33mg 8%
Sodium 190mg 12mg 8%
Polyunsaturated fat 0.033g 1.108g 7%
Folate 5µg 19µg 4%
Choline 17.7mg 3%
Vitamin E 0.05mg 0.57mg 3%
Vitamin K 0.1µg 2.2µg 2%
Fats 0.88g 2.3g 2%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 56.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.8g N/A
Vitamin B5 0.275mg 0.282mg 0%
Saturated fat 0.548g 0.482g 0%
Monounsaturated fat 0.254g 0.295g 0%
Tryptophan 0.042mg 0.208mg 0%
Threonine 0.141mg 0.424mg 0%
Isoleucine 0.171mg 0.456mg 0%
Leucine 0.313mg 0.848mg 0%
Lysine 0.277mg 0.465mg 0%
Methionine 0.087mg 0.24mg 0%
Phenylalanine 0.171mg 0.7mg 0%
Valine 0.217mg 0.612mg 0%
Histidine 0.1mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +854.8%
Contains more ProteinProtein +277%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1434%
Contains more OtherOther +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Barley
Barley
3
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +3257.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.