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Buttermilk nutrition: calories, carbs, GI, protein, fiber, fats

Milk, buttermilk, fluid, cultured, lowfat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Buttermilk

Buttermilk
Glycemic index ⓘ Source:
Check out our full article on Buttermilk glycemic index
Check out our Glycemic index chart page for the full list.
N/A (-)
Calories ⓘ Calories per 100-gram serving 40
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.79 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 40% Retinol ⓘHigher in Retinol content than 60% of foods
TOP 42% Vitamin C ⓘHigher in Vitamin C content than 58% of foods
TOP 43% Sodium ⓘHigher in Sodium content than 57% of foods
TOP 46% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 54% of foods

Buttermilk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 40
Calories in 1 cup 98 245 g
Calories in 1 fl oz 12 30.6 g
Calories in 1 quart 392 980 g

Buttermilk Glycemic index (GI)

Source:
Check out our full article on Buttermilk glycemic index
Check out our Glycemic index chart page for the full list.
N/A

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 35% 2% 8% 39% 14% 25% 12% 4% 1% 11% 10%
Calcium: 116 mg of 1,000 mg 12%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 89 mg of 700 mg 13%
Potassium: 151 mg of 3,400 mg 4%
Sodium: 190 mg of 2,300 mg 8%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 2 µg of 55 µg 4%
Choline: 17.7 mg of 550 mg 3%

Mineral chart - relative view

Calcium
116 mg
TOP 20%
Sodium
190 mg
TOP 43%
Phosphorus
89 mg
TOP 67%
Potassium
151 mg
TOP 70%
Zinc
0.42 mg
TOP 73%
Selenium
2 µg
TOP 77%
Choline
17.7 mg
TOP 77%
Magnesium
11 mg
TOP 82%
Copper
0.011 mg
TOP 95%
Iron
0.05 mg
TOP 95%
Manganese
0.002 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.034 mg of 1 mg 3%
Vitamin B2: 0.154 mg of 1 mg 12%
Vitamin B3: 0.058 mg of 16 mg 0%
Vitamin B5: 0.275 mg of 5 mg 6%
Vitamin B6: 0.034 mg of 1 mg 3%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.22 µg of 2 µg 9%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1 mg
TOP 42%
Vitamin A
47 IU
TOP 50%
Vitamin B2
0.154 mg
TOP 57%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B5
0.275 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B1
0.034 mg
TOP 80%
Vitamin B6
0.034 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.05 mg
TOP 91%
Vitamin B3
0.058 mg
TOP 94%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 5% 89%
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 1%
0.88 g of 65 g
1%
Carbs:
Daily Value: 2%
4.79 g of 300 g
2%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.89 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 45% 41% 37% 35% 40% 25% 30% 36% 43%
Tryptophan: 42 mg of 280 mg 15%
Threonine: 141 mg of 1,050 mg 13%
Isoleucine: 171 mg of 1,400 mg 12%
Leucine: 313 mg of 2,730 mg 11%
Lysine: 277 mg of 2,100 mg 13%
Methionine: 87 mg of 1,050 mg 8%
Phenylalanine: 171 mg of 1,750 mg 10%
Valine: 217 mg of 1,820 mg 12%
Histidine: 100 mg of 700 mg 14%

Fat type information

66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g

Fiber content ratio for Buttermilk

100%
Sugar: 4.79 g
Fiber: 0 g
Other: 0 g

All nutrients for Buttermilk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 40kcal 2% 91% 1.2 times less than OrangeOrange
Protein 3.31g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 0.88g 1% 76% 37.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 4.79g N/A 57% 11.3 times less than ChocolateChocolate
Carbs 4.79g 2% 61% 5.9 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.05mg 1% 95% 52 times less than BeefBeef
Calcium 116mg 12% 20% 1.1 times less than MilkMilk
Potassium 151mg 4% 70% Equal to CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 4.79g N/A 48% 1.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 12.9 times less than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than BeefBeef
Phosphorus 89mg 13% 67% 2 times less than Chicken meatChicken meat
Sodium 190mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 47IU 1% 50% 355.4 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwifruitKiwifruit
Selenium 2µg 4% 77%
Manganese 0mg 0% 98%
Vitamin B1 0.03mg 3% 80% 7.8 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 0.06mg 0% 94% 165.1 times less than Turkey meatTurkey meat
Vitamin B5 0.28mg 6% 76% 4.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 3% 86% 3.5 times less than OatOat
Vitamin B12 0.22µg 9% 58% 3.2 times less than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.55g 3% 68% 10.8 times less than BeefBeef
Monounsaturated Fat 0.25g N/A 76% 38.6 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 92% 1429.5 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.3 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 86% 5.1 times less than BeefBeef
Isoleucine 0.17mg 0% 86% 5.3 times less than Salmon rawSalmon raw
Leucine 0.31mg 0% 86% 7.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 82% 1.6 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.22mg 0% 86% 9.4 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
8%
Sodium 190mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 1mcg 0%

Calcium 116mg 12%

Iron 0mg 0%

Potassium 151mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Buttermilk nutrition infographic

Buttermilk nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.