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Buttermilk nutrition, glycemic index, calories and serving size

Milk, buttermilk, fluid, cultured, lowfat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Buttermilk

Buttermilk
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
40
80% Calcium
60% Retinol
58% Vitamin C
57% Sodium
54% Vitamin A, RAE
Explanation: This food contains more Calcium than 80% of foods. More importantly, although there are several foods (20%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin C, Sodium and Vitamin A, RAE

Buttermilk Glycemic index (GI)

31
Similar food data
38 Milk Milk
35 Chocolate milk Chocolate milk
61 Condensed milk Condensed milk

Buttermilk nutrition infographic

Buttermilk nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 1%
0.88 g of 65 g
1%
Carbs:
Daily Value: 2%
4.79 g of 300 g
2%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 40
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 4mg
8%
Sodium 190mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 5g
Includes ? g Added Sugars
Protein 3g
Vitamin D 1mcg 0%

Calcium 116mg 12%

Iron 0mg 0%

Potassium 151mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 116 mg of 1,000 mg 12%
Iron: 0.05 mg of 18 mg 0%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 89 mg of 1,000 mg 9%
Potassium: 151 mg of 3,500 mg 4%
Sodium: 190 mg of 2,400 mg 8%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.011 mg of 2 mg 1%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 2 µg of 70 µg 3%
Choline: 17.7 mg of 550 mg 3%

Mineral chart - relative view

Calcium
116 mg
TOP 20%
Sodium
190 mg
TOP 43%
Phosphorus
89 mg
TOP 67%
Potassium
151 mg
TOP 70%
Zinc
0.42 mg
TOP 73%
Selenium
2 mg
TOP 77%
Choline
17.7 mg
TOP 77%
Magnesium
11 mg
TOP 82%
Copper
0.011 mg
TOP 95%
Iron
0.05 mg
TOP 95%
Manganese
0.002 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 60 mg 2%
Vitamin B1: 0.034 mg of 2 mg 2%
Vitamin B2: 0.154 mg of 2 mg 9%
Vitamin B3: 0.058 mg of 20 mg 0%
Vitamin B5: 0.275 mg of 10 mg 3%
Vitamin B6: 0.034 mg of 2 mg 2%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0.22 µg of 6 µg 4%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1 µg
TOP 42%
Vitamin A
47 µg
TOP 50%
Vitamin B2
0.154 µg
TOP 57%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B5
0.275 µg
TOP 76%
Folate, total
5 µg
TOP 79%
Vitamin B1
0.034 µg
TOP 80%
Vitamin B6
0.034 µg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.05 µg
TOP 91%
Vitamin B3
0.058 µg
TOP 94%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 42 mg of 280 mg 15%
Threonine: 141 mg of 1,050 mg 13%
Isoleucine: 171 mg of 1,400 mg 12%
Leucine: 313 mg of 2,730 mg 11%
Lysine: 277 mg of 2,100 mg 13%
Methionine: 87 mg of 1,050 mg 8%
Phenylalanine: 171 mg of 1,750 mg 10%
Valine: 217 mg of 1,820 mg 12%
Histidine: 100 mg of 700 mg 14%

Fat type information

Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g

Fiber content / ratio for Buttermilk

Sugars: 4.79 g
Fiber: 0 g

All nutrients for Buttermilk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.31g 1.2 times more than Broccoli
Fats 1% 76% 0.88g 37.9 times less than Cheese
Carbs 2% 61% 4.79g 5.9 times less than Rice
Calories 2% 91% 40kcal 1.2 times less than Orange
Sugars 5% 48% 4.79g 1.9 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 12% 20% 116mg 1.1 times less than Milk
Iron 0% 95% 0.05mg 52 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Kidney bean
Phosphorus 13% 67% 89mg 2 times less than Chicken meat
Potassium 3% 70% 151mg Equal to Cucumber
Sodium 8% 43% 190mg 2.6 times less than White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef
Copper 0% 95% 0.01mg 12.9 times less than Shiitake
Vitamin A 1% 50% 47IU 355.4 times less than Carrot
Vitamin E 0% 91% 0.05mg 29.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 42% 1mg 53 times less than Lemon
Vitamin B1 2% 80% 0.03mg 7.8 times less than Pea
Vitamin B2 9% 57% 0.15mg 1.2 times more than Avocado
Vitamin B3 0% 94% 0.06mg 165.1 times less than Turkey meat
Vitamin B5 3% 76% 0.28mg 4.1 times less than Sunflower seed
Vitamin B6 2% 86% 0.03mg 3.5 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 4% 58% 0.22µg 3.2 times less than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.04mg 7.3 times less than Chicken meat
Threonine 0% 86% 0.14mg 5.1 times less than Beef
Isoleucine 0% 87% 0.17mg 5.3 times less than Salmon
Leucine 0% 86% 0.31mg 7.8 times less than Tuna
Lysine 0% 82% 0.28mg 1.6 times less than Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa
Phenylalanine 0% 87% 0.17mg 3.9 times less than Egg
Valine 0% 86% 0.22mg 9.4 times less than Soybean
Histidine 0% 86% 0.1mg 7.5 times less than Turkey meat
Cholesterol 1% 54% 4mg 93.3 times less than Egg
Saturated Fat 3% 68% 0.55g 10.8 times less than Beef
Monounsaturated Fat 0% 76% 0.25g 38.6 times less than Avocado
Polyunsaturated fat 0% 92% 0.03g 1429.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.