Buttermilk vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are buttermilk and mustard Greens Raw different?
- Buttermilk is richer in vitamin B12, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, fiber, and vitamin B6.
- Mustard Greens Raw cover your daily need for vitamin K, 214% more than buttermilk.
- Mustard Greens Raw are lower in sodium.
Milk, buttermilk, fluid, cultured, lowfat and Mustard greens, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +3180% |
| Contains more CopperCopper | +1400% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3440% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +978.6% |
| Contains more Vitamin EVitamin E | +3920% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +1279.3% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin KVitamin K | +257400% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +109.5% |
| Contains more OtherOther | +51.7% |
~equal in
Carbs
~4.67g
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 257.5µg | 215% |
| Vitamin C | 1mg | 70mg | 77% |
| Iron | 0.05mg | 1.64mg | 20% |
| Copper | 0.011mg | 0.165mg | 17% |
| Vitamin A | 14µg | 151µg | 15% |
| Vitamin E | 0.05mg | 2.01mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B6 | 0.034mg | 0.18mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 151mg | 384mg | 7% |
| Sodium | 190mg | 20mg | 7% |
| Vitamin B3 | 0.058mg | 0.8mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Phosphorus | 89mg | 58mg | 4% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Vitamin B2 | 0.154mg | 0.11mg | 3% |
| Choline | 17.7mg | 0.5mg | 3% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Saturated fat | 0.548g | 0.01g | 2% |
| Selenium | 2µg | 0.9µg | 2% |
| Vitamin B5 | 0.275mg | 0.21mg | 1% |
| Calories | 40kcal | 27kcal | 1% |
| Protein | 3.31g | 2.86g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.88g | 0.42g | 1% |
| Carbs | 4.79g | 4.67g | 0% |
| Net carbs | 4.79g | 1.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Calcium | 116mg | 115mg | 0% |
| Sugar | 4.79g | 1.32g | N/A |
| Manganese | 0.002mg | 0% | |
| Monounsaturated fat | 0.254g | 0.092g | 0% |
| Polyunsaturated fat | 0.033g | 0.038g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
84%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.538g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.