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  6. Butterscotch vs. Mustard Greens Raw

Butterscotch vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between Butterscotch and Mustard Greens Raw

  • Mustard Greens Raw are richer than Butterscotch in Vitamin K, Vitamin C, Iron, Copper, Vitamin B6, Vitamin A RAE, Fiber, Vitamin E , and Potassium.
  • Mustard Greens Raw covers your daily Vitamin K needs 214% more than Butterscotch.
  • Butterscotch has 20 times more Sodium than Mustard Greens Raw. Butterscotch has 391mg of Sodium, while Mustard Greens Raw have 20mg.

Specific food types used in this comparison are Candies, butterscotch and Mustard greens, raw.

Infographic

Butterscotch vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
1
:
9
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +2775%
Contains more Iron +16300%
Contains more Magnesium +∞%
Contains more Phosphorus +5700%
Contains more Potassium +12700%
Contains less Sodium -94.9%
Contains more Zinc +177.8%
Contains more Copper +16400%
Contains more Selenium +50%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +2775%
Contains more Iron +16300%
Contains more Magnesium +∞%
Contains more Phosphorus +5700%
Contains more Potassium +12700%
Contains less Sodium -94.9%
Contains more Zinc +177.8%
Contains more Copper +16400%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin A +2924%
Contains more Vitamin E +2133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +39900%
Contains more Vitamin B5 +5150%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +85733.3%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin A +2924%
Contains more Vitamin E +2133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +39900%
Contains more Vitamin B5 +5150%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +85733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Fats +685.7%
Contains more Carbs +1835.8%
Contains more Protein +9433.3%
Contains more Water +1627.6%
Contains more Other +32.4%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Fats +685.7%
Contains more Carbs +1835.8%
Contains more Protein +9433.3%
Contains more Water +1627.6%
Contains more Other +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +818.5%
Contains more Polyunsaturated fat +221.1%
Contains less Saturated Fat -99.5%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +818.5%
Contains more Polyunsaturated fat +221.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Mustard Greens Raw Opinion
Net carbs 90.4g 1.47g Butterscotch
Protein 0.03g 2.86g Mustard Greens Raw
Fats 3.3g 0.42g Butterscotch
Carbs 90.4g 4.67g Butterscotch
Calories 391kcal 27kcal Butterscotch
Sugar 80.46g 1.32g Mustard Greens Raw
Fiber 0g 3.2g Mustard Greens Raw
Calcium 4mg 115mg Mustard Greens Raw
Iron 0.01mg 1.64mg Mustard Greens Raw
Magnesium 0mg 32mg Mustard Greens Raw
Phosphorus 1mg 58mg Mustard Greens Raw
Potassium 3mg 384mg Mustard Greens Raw
Sodium 391mg 20mg Mustard Greens Raw
Zinc 0.09mg 0.25mg Mustard Greens Raw
Copper 0.001mg 0.165mg Mustard Greens Raw
Manganese 0.001mg Butterscotch
Selenium 0.6µg 0.9µg Mustard Greens Raw
Vitamin A 100IU 3024IU Mustard Greens Raw
Vitamin A RAE 28µg 151µg Mustard Greens Raw
Vitamin E 0.09mg 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.012mg 0.08mg Mustard Greens Raw
Vitamin B2 0.016mg 0.11mg Mustard Greens Raw
Vitamin B3 0.002mg 0.8mg Mustard Greens Raw
Vitamin B5 0.004mg 0.21mg Mustard Greens Raw
Vitamin B6 0mg 0.18mg Mustard Greens Raw
Folate 0µg 12µg Mustard Greens Raw
Vitamin K 0.3µg 257.5µg Mustard Greens Raw
Cholesterol 9mg 0mg Mustard Greens Raw
Saturated Fat 2.065g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.845g 0.092g Butterscotch
Polyunsaturated fat 0.122g 0.038g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
6%
Butterscotch
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 79.14g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.