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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Cabbage

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and cabbage?

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is richer in vitamin A, iron, potassium, and calcium, while cabbage is higher in vitamin K, vitamin C, and fiber.
  • Cabbage's daily need coverage for vitamin K is 35% higher.
  • Cabbage has 42 times less vitamin A than cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 212µg of vitamin A, while cabbage has 5µg.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is lower in sugar.

We used Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and Cabbage, raw types in this comparison.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 4.4% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +132.5%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +121.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~12mg
~equal in Copper ~0.019mg
~equal in Zinc ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 71% 1.8% 8% 15% 8% 4.7% 38% 0% 85% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +4140%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin KVitamin K +123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage DV% diff.
Vitamin K 34µg 76µg 35%
Vitamin A 212µg 5µg 23%
Vitamin C 26mg 36.6mg 12%
Iron 1.04mg 0.47mg 7%
Potassium 371mg 170mg 6%
Fiber 1g 2.5g 6%
Calcium 93mg 40mg 5%
Vitamin B5 0.079mg 0.212mg 3%
Vitamin B6 0.166mg 0.124mg 3%
Vitamin B1 0.032mg 0.061mg 2%
Vitamin B2 0.063mg 0.04mg 2%
Fructose 1.45g 2%
Calories 12kcal 25kcal 1%
Protein 1.56g 1.28g 1%
Carbs 1.78g 5.8g 1%
Sodium 34mg 18mg 1%
Manganese 0.144mg 0.16mg 1%
Vitamin B3 0.428mg 0.234mg 1%
Folate 41µg 43µg 1%
Protein per 100 calories 13g 5.1g N/A
Calories per 10 g protein 77kcal 195kcal N/A
Weight per 100 calories 833g 400g N/A
Fats 0.16g 0.1g 0%
Net carbs 0.78g 3.3g N/A
Magnesium 11mg 12mg 0%
Sugar 0.83g 3.2g N/A
Copper 0.019mg 0.019mg 0%
Zinc 0.17mg 0.18mg 0%
Phosphorus 29mg 26mg 0%
Vitamin E 0.09mg 0.15mg 0%
Selenium 0.4µg 0.3µg 0%
Choline 12.1mg 10.7mg 0%
Saturated fat 0.021g 0.034g 0%
Monounsaturated fat 0.012g 0.017g 0%
Polyunsaturated fat 0.077g 0.017g 0%
Tryptophan 0.015mg 0.011mg 0%
Threonine 0.051mg 0.035mg 0%
Isoleucine 0.089mg 0.03mg 0%
Leucine 0.091mg 0.041mg 0%
Lysine 0.093mg 0.044mg 0%
Methionine 0.009mg 0.012mg 0%
Phenylalanine 0.046mg 0.032mg 0%
Valine 0.069mg 0.042mg 0%
Histidine 0.027mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +60%
Contains more CarbsCarbs +225.8%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +352.9%
Contains more Mono. FatMonounsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170391/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.