Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison
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How are cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and red cabbage different?
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is higher in vitamin A and folate; however, red cabbage is richer in vitamin C.
- Daily need coverage for vitamin A for cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is 63% higher.
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 2 times more folate than red cabbage. While cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 41µg of folate, red cabbage contains only 18µg.
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has less sugar.
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +11.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +278.6% |
| Contains more FolateFolate | +127.8% |
| Contains more Vitamin CVitamin C | +119.2% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +12.4% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.16 g
Carbs:
1.78 g
Water:
95.55 g
Other:
0.95 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +314% |
~equal in
Protein
~1.43g
~equal in
Fats
~0.16g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
~equal in
Saturated fat
~0.021g
~equal in
Monounsaturated fat
~0.012g
~equal in
Polyunsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26mg | 57mg | 34% |
| Vitamin A | 212µg | 56µg | 17% |
| Folate | 41µg | 18µg | 6% |
| Calcium | 93mg | 45mg | 5% |
| Fiber | 1g | 2.1g | 4% |
| Vitamin K | 34µg | 38.2µg | 4% |
| Manganese | 0.144mg | 0.243mg | 4% |
| Potassium | 371mg | 243mg | 4% |
| Vitamin B1 | 0.032mg | 0.064mg | 3% |
| Vitamin B6 | 0.166mg | 0.209mg | 3% |
| Iron | 1.04mg | 0.8mg | 3% |
| Fructose | 1.48g | 2% | |
| Carbs | 1.78g | 7.37g | 2% |
| Calories | 12kcal | 31kcal | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Choline | 12.1mg | 17.1mg | 1% |
| Vitamin B5 | 0.079mg | 0.147mg | 1% |
| Protein | 1.56g | 1.43g | 0% |
| Fats | 0.16g | 0.16g | 0% |
| Net carbs | 0.78g | 5.27g | N/A |
| Sugar | 0.83g | 3.83g | N/A |
| Copper | 0.019mg | 0.017mg | 0% |
| Zinc | 0.17mg | 0.22mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Sodium | 34mg | 27mg | 0% |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.063mg | 0.069mg | 0% |
| Vitamin B3 | 0.428mg | 0.418mg | 0% |
| Saturated fat | 0.021g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0.012g | 0% |
| Polyunsaturated fat | 0.077g | 0.08g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.051mg | 0.039mg | 0% |
| Isoleucine | 0.089mg | 0.034mg | 0% |
| Leucine | 0.091mg | 0.046mg | 0% |
| Lysine | 0.093mg | 0.049mg | 0% |
| Methionine | 0.009mg | 0.014mg | 0% |
| Phenylalanine | 0.046mg | 0.036mg | 0% |
| Valine | 0.069mg | 0.048mg | 0% |
| Histidine | 0.027mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.021 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.