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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Red cabbage

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Red cabbage — In-Depth Nutrition Comparison

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How are cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and red cabbage different?

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is higher in vitamin A and folate; however, red cabbage is richer in vitamin C.
  • Daily need coverage for vitamin C for red cabbage is 34% higher.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 4 times more vitamin A than red cabbage. While cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contains 212µg of vitamin A, red cabbage contains only 56µg.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has less sugar.

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and Cabbage, red, raw are the varieties used in this article.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Red cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 4.4% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +30%
Contains more CopperCopper +11.8%
Contains more MagnesiumMagnesium +45.5%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 71% 1.8% 8% 15% 8% 4.7% 38% 0% 85% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin AVitamin A +278.6%
Contains more FolateFolate +127.8%
Contains more Vitamin CVitamin C +119.2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Red cabbage DV% diff.
Vitamin C 26mg 57mg 34%
Vitamin A 212µg 56µg 17%
Folate 41µg 18µg 6%
Calcium 93mg 45mg 5%
Potassium 371mg 243mg 4%
Fiber 1g 2.1g 4%
Manganese 0.144mg 0.243mg 4%
Vitamin K 34µg 38.2µg 4%
Iron 1.04mg 0.8mg 3%
Vitamin B1 0.032mg 0.064mg 3%
Vitamin B6 0.166mg 0.209mg 3%
Carbs 1.78g 7.37g 2%
Fructose 1.48g 2%
Calories 12kcal 31kcal 1%
Magnesium 11mg 16mg 1%
Vitamin B5 0.079mg 0.147mg 1%
Choline 12.1mg 17.1mg 1%
Protein 1.56g 1.43g 0%
Protein per 100 calories 13g 4.6g N/A
Calories per 10 g protein 77kcal 217kcal N/A
Weight per 100 calories 833g 323g N/A
Fats 0.16g 0.16g 0%
Net carbs 0.78g 5.27g N/A
Sugar 0.83g 3.83g N/A
Copper 0.019mg 0.017mg 0%
Zinc 0.17mg 0.22mg 0%
Phosphorus 29mg 30mg 0%
Sodium 34mg 27mg 0%
Vitamin E 0.09mg 0.11mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.063mg 0.069mg 0%
Vitamin B3 0.428mg 0.418mg 0%
Saturated fat 0.021g 0.021g 0%
Monounsaturated fat 0.012g 0.012g 0%
Polyunsaturated fat 0.077g 0.08g 0%
Tryptophan 0.015mg 0.012mg 0%
Threonine 0.051mg 0.039mg 0%
Isoleucine 0.089mg 0.034mg 0%
Leucine 0.091mg 0.046mg 0%
Lysine 0.093mg 0.049mg 0%
Methionine 0.009mg 0.014mg 0%
Phenylalanine 0.046mg 0.036mg 0%
Valine 0.069mg 0.048mg 0%
Histidine 0.027mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +314%
~equal in Protein ~1.43g
~equal in Fats ~0.16g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
~equal in Saturated fat ~0.021g
~equal in Monounsaturated fat ~0.012g
~equal in Polyunsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170391/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.