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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Cabbage

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and cabbage

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has more vitamin A, iron, potassium, and calcium; however, cabbage is higher in vitamin K, vitamin C, and fiber.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt covers your daily need for vitamin A, 83% more than cabbage.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 15 times more sodium than cabbage. While cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 270mg of sodium, cabbage has only 18mg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 35% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +132.5%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +121.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~12mg
~equal in Copper ~0.019mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 71% 1.8% 0% 8% 15% 8% 4.7% 38% 0% 85% 31% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +4140%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more CholineCholine +13.1%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin KVitamin K +123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cabbage DV% diff.
Vitamin K 34µg 76µg 35%
Vitamin A 212µg 5µg 23%
Vitamin C 26mg 36.6mg 12%
Sodium 270mg 18mg 11%
Iron 1.04mg 0.47mg 7%
Potassium 371mg 170mg 6%
Fiber 1g 2.5g 6%
Calcium 93mg 40mg 5%
Vitamin B6 0.166mg 0.124mg 3%
Vitamin B5 0.079mg 0.212mg 3%
Fructose 1.45g 2%
Vitamin B2 0.063mg 0.04mg 2%
Vitamin B1 0.032mg 0.061mg 2%
Calories 12kcal 25kcal 1%
Folate 41µg 43µg 1%
Manganese 0.144mg 0.16mg 1%
Protein 1.56g 1.28g 1%
Vitamin B3 0.428mg 0.234mg 1%
Carbs 1.78g 5.8g 1%
Fats 0.16g 0.1g 0%
Net carbs 0.78g 3.3g N/A
Magnesium 11mg 12mg 0%
Sugar 0.83g 3.2g N/A
Copper 0.019mg 0.019mg 0%
Zinc 0.17mg 0.18mg 0%
Phosphorus 29mg 26mg 0%
Vitamin E 0.09mg 0.15mg 0%
Selenium 0.4µg 0.3µg 0%
Saturated fat 0.021g 0.034g 0%
Choline 12.1mg 10.7mg 0%
Monounsaturated fat 0.012g 0.017g 0%
Polyunsaturated fat 0.077g 0.017g 0%
Tryptophan 0.015mg 0.011mg 0%
Threonine 0.051mg 0.035mg 0%
Isoleucine 0.089mg 0.03mg 0%
Leucine 0.091mg 0.041mg 0%
Lysine 0.093mg 0.044mg 0%
Methionine 0.009mg 0.012mg 0%
Phenylalanine 0.046mg 0.032mg 0%
Valine 0.069mg 0.042mg 0%
Histidine 0.027mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +60%
Contains more OtherOther +48.4%
Contains more CarbsCarbs +225.8%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +352.9%
Contains more Mono. FatMonounsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168517/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.