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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Red cabbage

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and red cabbage?

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is richer in vitamin A and folate, yet red cabbage is richer in vitamin C.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt's daily need coverage for vitamin A is 63% higher.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 10 times more sodium than red cabbage. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 270mg of sodium, while red cabbage has 27mg.

We used Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt and Cabbage, red, raw types in this comparison.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 35% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +30%
Contains more CopperCopper +11.8%
Contains more MagnesiumMagnesium +45.5%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 71% 1.8% 0% 8% 15% 8% 4.7% 38% 0% 85% 31% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +278.6%
Contains more FolateFolate +127.8%
Contains more Vitamin CVitamin C +119.2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +12.4%
Contains more CholineCholine +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Red cabbage DV% diff.
Vitamin C 26mg 57mg 34%
Vitamin A 212µg 56µg 17%
Sodium 270mg 27mg 11%
Folate 41µg 18µg 6%
Calcium 93mg 45mg 5%
Vitamin K 34µg 38.2µg 4%
Manganese 0.144mg 0.243mg 4%
Potassium 371mg 243mg 4%
Fiber 1g 2.1g 4%
Vitamin B1 0.032mg 0.064mg 3%
Vitamin B6 0.166mg 0.209mg 3%
Iron 1.04mg 0.8mg 3%
Fructose 1.48g 2%
Carbs 1.78g 7.37g 2%
Calories 12kcal 31kcal 1%
Magnesium 11mg 16mg 1%
Vitamin B5 0.079mg 0.147mg 1%
Choline 12.1mg 17.1mg 1%
Protein 1.56g 1.43g 0%
Fats 0.16g 0.16g 0%
Net carbs 0.78g 5.27g N/A
Sugar 0.83g 3.83g N/A
Copper 0.019mg 0.017mg 0%
Zinc 0.17mg 0.22mg 0%
Phosphorus 29mg 30mg 0%
Vitamin E 0.09mg 0.11mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.063mg 0.069mg 0%
Vitamin B3 0.428mg 0.418mg 0%
Saturated fat 0.021g 0.021g 0%
Monounsaturated fat 0.012g 0.012g 0%
Polyunsaturated fat 0.077g 0.08g 0%
Tryptophan 0.015mg 0.012mg 0%
Threonine 0.051mg 0.039mg 0%
Isoleucine 0.089mg 0.034mg 0%
Leucine 0.091mg 0.046mg 0%
Lysine 0.093mg 0.049mg 0%
Methionine 0.009mg 0.014mg 0%
Phenylalanine 0.046mg 0.036mg 0%
Valine 0.069mg 0.048mg 0%
Histidine 0.027mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more OtherOther +46.2%
Contains more CarbsCarbs +314%
~equal in Protein ~1.43g
~equal in Fats ~0.16g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
~equal in Saturated fat ~0.021g
~equal in Monounsaturated fat ~0.012g
~equal in Polyunsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168517/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.