Chinese cabbage vs Garden asparagus - In-Depth Nutrition Comparison
What are the differences between Chinese cabbage and Garden asparagus?
- Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Calcium, and Vitamin B6, yet Garden asparagus is higher in Copper, Iron, Vitamin B1, Vitamin E , and Vitamin B2.
- Chinese cabbage's daily need coverage for Vitamin C is 44% more.
- Chinese cabbage has 6 times more Vitamin A RAE than Garden asparagus. While Chinese cabbage has 223µg of Vitamin A RAE, Garden asparagus has only 38µg.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|