Chinese cabbage vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and Pickle relish
- Chinese cabbage has more Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, Manganese, and Potassium, however, Pickle relish is richer in Copper, and Iron.
- Chinese cabbage covers your daily Vitamin C needs 49% more than Pickle relish.
- Pickle relish has 66 times less Folate than Chinese cabbage. Chinese cabbage has 66µg of Folate, while Pickle relish has 1µg.
- Chinese cabbage contains less Sodium.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2000%
Contains
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Potassium
+223.1%
Contains
less
Sodium
-94%
Contains
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Manganese
+960%
Contains
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Selenium
+∞%
Contains
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Iron
+56.3%
Contains
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Zinc
+10.5%
Contains
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Copper
+290.5%
Equal in Magnesium - 19
Equal in Phosphorus - 40
Contains
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Calcium
+2000%
Contains
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Potassium
+223.1%
Contains
less
Sodium
-94%
Contains
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Manganese
+960%
Contains
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Selenium
+∞%
Contains
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Iron
+56.3%
Contains
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Zinc
+10.5%
Contains
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Copper
+290.5%
Equal in Magnesium - 19
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2575.4%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B5
+1157.1%
Contains
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Vitamin B6
+1193.3%
Contains
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Folate
+6500%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+2575.4%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B5
+1157.1%
Contains
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Vitamin B6
+1193.3%
Contains
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Folate
+6500%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33%
Contains
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Fats
+130%
Contains
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Carbs
+971.1%
Contains
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Other
+280%
Equal in Protein - 1.5
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+33%
Contains
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Fats
+130%
Contains
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Carbs
+971.1%
Contains
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Other
+280%
Equal in Protein - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+1413.3%
Contains
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Polyunsaturated fat
+14.6%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+1413.3%
Contains
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Polyunsaturated fat
+14.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 21.85g |
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| Protein | 1.5g | 1.5g | |
| Fats | 0.2g | 0.46g |
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| Carbs | 2.18g | 23.35g |
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| Calories | 13kcal | 91kcal |
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| Sugar | 1.18g |
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| Fiber | 1g | 1.5g |
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| Calcium | 105mg | 5mg |
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| Iron | 0.8mg | 1.25mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 37mg | 40mg |
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| Potassium | 252mg | 78mg |
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| Sodium | 65mg | 1091mg |
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| Zinc | 0.19mg | 0.21mg |
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| Copper | 0.021mg | 0.082mg |
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| Manganese | 0.159mg | 0.015mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin A | 4468IU | 167IU |
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| Vitamin A RAE | 223µg | 8µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg | 1mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.07mg | 0.04mg |
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| Vitamin B3 | 0.5mg | 0.5mg | |
| Vitamin B5 | 0.088mg | 0.007mg |
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| Vitamin B6 | 0.194mg | 0.015mg |
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| Folate | 66µg | 1µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg | 0.019mg |
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| Threonine | 0.049mg | 0.047mg |
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| Isoleucine | 0.085mg | 0.05mg |
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| Leucine | 0.088mg | 0.075mg |
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| Lysine | 0.089mg | 0.069mg |
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| Methionine | 0.009mg | 0.018mg |
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| Phenylalanine | 0.044mg | 0.046mg |
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| Valine | 0.066mg | 0.056mg |
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| Histidine | 0.026mg | 0.03mg |
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| Saturated Fat | 0.027g | 0.044g |
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| Monounsaturated Fat | 0.015g | 0.227g |
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| Polyunsaturated fat | 0.096g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
4%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.