Chinese cabbage vs. Potato wedges — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and Potato wedges?
- Chinese cabbage is richer in Vitamin C, Vitamin A RAE, and Calcium, yet Potato wedges are richer in Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, and Monounsaturated Fat.
- Chinese cabbage's daily need coverage for Vitamin C is 38% higher.
We used Cabbage, chinese (pak-choi), raw and USDA Commodity, Potato wedges, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+14.3%
Contains
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Phosphorus
+135.1%
Contains
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Potassium
+56.3%
Contains
less
Sodium
-24.6%
Contains
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Zinc
+94.7%
Equal in Magnesium - 19
Contains
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Calcium
+600%
Contains
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Iron
+14.3%
Contains
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Phosphorus
+135.1%
Contains
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Potassium
+56.3%
Contains
less
Sodium
-24.6%
Contains
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Zinc
+94.7%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+301.8%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+208%
Contains
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Vitamin B6
+80.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+301.8%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+208%
Contains
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Vitamin B6
+80.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.6%
Contains
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Protein
+80%
Contains
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Fats
+1000%
Contains
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Carbs
+1069.7%
Contains
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Other
+62.5%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+39.6%
Contains
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Protein
+80%
Contains
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Fats
+1000%
Contains
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Carbs
+1069.7%
Contains
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Other
+62.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+9573.3%
Equal in Polyunsaturated fat - 0.102
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+9573.3%
Equal in Polyunsaturated fat - 0.102
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 23.5g |
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| Protein | 1.5g | 2.7g |
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| Fats | 0.2g | 2.2g |
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| Carbs | 2.18g | 25.5g |
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| Calories | 13kcal | 123kcal |
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| Sugar | 1.18g | 0.3g |
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| Fiber | 1g | 2g |
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| Calcium | 105mg | 15mg |
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| Iron | 0.8mg | 0.7mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 37mg | 87mg |
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| Potassium | 252mg | 394mg |
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| Sodium | 65mg | 49mg |
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| Zinc | 0.19mg | 0.37mg |
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| Copper | 0.021mg |
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| Manganese | 0.159mg |
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| Selenium | 0.5µg |
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| Vitamin A | 4468IU | 0IU |
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| Vitamin A RAE | 223µg | 0µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg | 11.2mg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.07mg | 0.04mg |
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| Vitamin B3 | 0.5mg | 1.54mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.194mg | 0.35mg |
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| Folate | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.55g |
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| Monounsaturated Fat | 0.015g | 1.451g |
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| Polyunsaturated fat | 0.096g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato wedges is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.523g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)