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  6. Cabbage, chinese (pe-tsai), raw vs. Cabbage

Cabbage, chinese (pe-tsai), raw vs. Cabbage — In-Depth Nutrition Comparison

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How are cabbage, chinese (pe-tsai), raw and cabbage different?

  • Cabbage, chinese (pe-tsai), raw has more folate and vitamin B6; however, cabbage is richer in vitamin K, vitamin C, and fiber.
  • Cabbage covers your daily need for vitamin K, 28% more than cabbage, chinese (pe-tsai), raw.
  • Cabbage, chinese (pe-tsai), raw has 2 times more calcium than cabbage. Cabbage, chinese (pe-tsai), raw has 77mg of calcium, while cabbage has 40mg.
  • Cabbage, chinese (pe-tsai), raw contains less sugar.

Cabbage, chinese (pe-tsai), raw and Cabbage, raw types were used in this article.

Infographic

Cabbage, chinese (pe-tsai), raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 23% 21% 12% 12% 6.3% 12% 1.2% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +92.5%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +89.5%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +100%
Contains more IronIron +51.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 5.3% 2.4% 0% 10% 12% 7.5% 6.3% 54% 0% 107% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more FolateFolate +83.7%
Contains more Vitamin CVitamin C +35.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin KVitamin K +77.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), raw Cabbage DV% diff.
Vitamin K 42.9µg 76µg 28%
Vitamin C 27mg 36.6mg 11%
Folate 79µg 43µg 9%
Vitamin B6 0.232mg 0.124mg 8%
Fiber 1.2g 2.5g 5%
Calcium 77mg 40mg 4%
Potassium 238mg 170mg 2%
Iron 0.31mg 0.47mg 2%
Copper 0.036mg 0.019mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B5 0.105mg 0.212mg 2%
Fructose 1.45g 2%
Carbs 3.23g 5.8g 1%
Vitamin A 16µg 5µg 1%
Manganese 0.19mg 0.16mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B2 0.05mg 0.04mg 1%
Vitamin B3 0.4mg 0.234mg 1%
Choline 7.6mg 10.7mg 1%
Calories 16kcal 25kcal 0%
Protein 1.2g 1.28g 0%
Fats 0.2g 0.1g 0%
Net carbs 2.03g 3.3g N/A
Magnesium 13mg 12mg 0%
Sugar 1.41g 3.2g N/A
Zinc 0.23mg 0.18mg 0%
Phosphorus 29mg 26mg 0%
Sodium 9mg 18mg 0%
Vitamin E 0.12mg 0.15mg 0%
Saturated fat 0.043g 0.034g 0%
Monounsaturated fat 0.023g 0.017g 0%
Polyunsaturated fat 0.072g 0.017g 0%
Tryptophan 0.012mg 0.011mg 0%
Threonine 0.039mg 0.035mg 0%
Isoleucine 0.068mg 0.03mg 0%
Leucine 0.07mg 0.041mg 0%
Lysine 0.071mg 0.044mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.035mg 0.032mg 0%
Valine 0.053mg 0.042mg 0%
Histidine 0.021mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.23 g
Water: 94.39 g
Other: 0.98 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +100%
Contains more OtherOther +53.1%
Contains more CarbsCarbs +79.6%
~equal in Protein ~1.28g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.072 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +323.5%
Contains less Sat. FatSaturated fat -20.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169979/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.