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  6. Cabbage, chinese (pe-tsai), raw vs. Lettuce, iceberg (includes crisphead types), raw

Cabbage, chinese (pe-tsai), raw vs. Lettuce, iceberg (includes crisphead types), raw — In-Depth Nutrition Comparison

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Differences between cabbage, chinese (pe-tsai), raw and lettuce, iceberg (includes crisphead types), raw

  • Lettuce, iceberg (includes crisphead types), raw contains less vitamin C, vitamin K, vitamin B6, folate, and calcium than cabbage, chinese (pe-tsai), raw.
  • Cabbage, chinese (pe-tsai), raw's daily need coverage for vitamin C is 27% higher.
  • Lettuce, iceberg (includes crisphead types), raw contains 6 times less vitamin B6 than cabbage, chinese (pe-tsai), raw. Cabbage, chinese (pe-tsai), raw contains 0.232mg of vitamin B6, while lettuce, iceberg (includes crisphead types), raw contains 0.042mg.

The food types used in this comparison are Cabbage, chinese (pe-tsai), raw and Lettuce, iceberg (includes crisphead types), raw.

Infographic

Cabbage, chinese (pe-tsai), raw vs Lettuce, iceberg (includes crisphead types), raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 23% 21% 12% 12% 6.3% 12% 1.2% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 12% 15% 8.3% 4.1% 8.6% 1.3% 16% 0.55%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +327.8%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +44%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +52%
Contains more SeleniumSelenium +500%
Contains more IronIron +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 5.3% 2.4% 0% 10% 12% 7.5% 6.3% 54% 0% 107% 59% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 8.3% 3.6% 0% 10% 5.8% 2.3% 5.5% 9.7% 0% 60% 22% 3.7%
Contains more Vitamin CVitamin C +864.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more Vitamin KVitamin K +78%
Contains more FolateFolate +172.4%
Contains more CholineCholine +13.4%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), raw Lettuce, iceberg (includes crisphead types), raw DV% diff.
Vitamin C 27mg 2.8mg 27%
Vitamin K 42.9µg 24.1µg 16%
Vitamin B6 0.232mg 0.042mg 15%
Folate 79µg 29µg 13%
Calcium 77mg 18mg 6%
Potassium 238mg 141mg 3%
Manganese 0.19mg 0.125mg 3%
Vitamin B3 0.4mg 0.123mg 2%
Vitamin B2 0.05mg 0.025mg 2%
Fructose 1g 1%
Phosphorus 29mg 20mg 1%
Vitamin A 16µg 25µg 1%
Protein 1.2g 0.9g 1%
Iron 0.31mg 0.41mg 1%
Zinc 0.23mg 0.15mg 1%
Copper 0.036mg 0.025mg 1%
Magnesium 13mg 7mg 1%
Selenium 0.6µg 0.1µg 1%
Calories 16kcal 14kcal 0%
Fats 0.2g 0.14g 0%
Carbs 3.23g 2.97g 0%
Net carbs 2.03g 1.77g N/A
Sugar 1.41g 1.97g N/A
Fiber 1.2g 1.2g 0%
Sodium 9mg 10mg 0%
Vitamin E 0.12mg 0.18mg 0%
Vitamin B1 0.04mg 0.041mg 0%
Vitamin B5 0.105mg 0.091mg 0%
Choline 7.6mg 6.7mg 0%
Saturated fat 0.043g 0.018g 0%
Monounsaturated fat 0.023g 0.006g 0%
Polyunsaturated fat 0.072g 0.074g 0%
Tryptophan 0.012mg 0.009mg 0%
Threonine 0.039mg 0.025mg 0%
Isoleucine 0.068mg 0.018mg 0%
Leucine 0.07mg 0.025mg 0%
Lysine 0.071mg 0.024mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.035mg 0.023mg 0%
Valine 0.053mg 0.024mg 0%
Histidine 0.021mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.23 g
Water: 94.39 g
Other: 0.98 g
3% 96%
Protein: 0.9 g
Fats: 0.14 g
Carbs: 2.97 g
Water: 95.64 g
Other: 0.35 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +42.9%
Contains more OtherOther +180%
~equal in Carbs ~2.97g
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.072 g
18% 6% 76%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +283.3%
Contains less Sat. FatSaturated fat -58.1%
~equal in Polyunsaturated fat ~0.074g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169979/nutrients
  2. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.