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  6. Cabbage, chinese (pe-tsai), raw vs. Red cabbage

Cabbage, chinese (pe-tsai), raw vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between cabbage, chinese (pe-tsai), raw and red cabbage

  • Cabbage, chinese (pe-tsai), raw has more folate, while red cabbage has more vitamin C, vitamin A, and iron.
  • Red cabbage's daily need coverage for vitamin C is 33% higher.
  • Red cabbage contains 4 times less folate than cabbage, chinese (pe-tsai), raw. Cabbage, chinese (pe-tsai), raw contains 79µg of folate, while red cabbage contains 18µg.
  • The amount of sugar in cabbage, chinese (pe-tsai), raw is lower.

The food types used in this comparison are Cabbage, chinese (pe-tsai), raw and Cabbage, red, raw.

Infographic

Cabbage, chinese (pe-tsai), raw vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 23% 21% 12% 12% 6.3% 12% 1.2% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +71.1%
Contains more CopperCopper +111.8%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +158.1%
Contains more ManganeseManganese +27.9%
~equal in Potassium ~243mg
~equal in Zinc ~0.22mg
~equal in Phosphorus ~30mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 5.3% 2.4% 0% 10% 12% 7.5% 6.3% 54% 0% 107% 59% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin KVitamin K +12.3%
Contains more FolateFolate +338.9%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B5Vitamin B5 +40%
Contains more CholineCholine +125%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), raw Red cabbage DV% diff.
Vitamin C 27mg 57mg 33%
Folate 79µg 18µg 15%
Iron 0.31mg 0.8mg 6%
Fiber 1.2g 2.1g 4%
Vitamin K 42.9µg 38.2µg 4%
Vitamin A 16µg 56µg 4%
Calcium 77mg 45mg 3%
Fructose 1.48g 2%
Choline 7.6mg 17.1mg 2%
Vitamin B6 0.232mg 0.209mg 2%
Manganese 0.19mg 0.243mg 2%
Vitamin B1 0.04mg 0.064mg 2%
Copper 0.036mg 0.017mg 2%
Vitamin B2 0.05mg 0.069mg 1%
Carbs 3.23g 7.37g 1%
Magnesium 13mg 16mg 1%
Vitamin B5 0.105mg 0.147mg 1%
Calories 16kcal 31kcal 1%
Sodium 9mg 27mg 1%
Protein 1.2g 1.43g 0%
Fats 0.2g 0.16g 0%
Net carbs 2.03g 5.27g N/A
Potassium 238mg 243mg 0%
Sugar 1.41g 3.83g N/A
Zinc 0.23mg 0.22mg 0%
Phosphorus 29mg 30mg 0%
Vitamin E 0.12mg 0.11mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Saturated fat 0.043g 0.021g 0%
Monounsaturated fat 0.023g 0.012g 0%
Polyunsaturated fat 0.072g 0.08g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.039mg 0.039mg 0%
Isoleucine 0.068mg 0.034mg 0%
Leucine 0.07mg 0.046mg 0%
Lysine 0.071mg 0.049mg 0%
Methionine 0.007mg 0.014mg 0%
Phenylalanine 0.035mg 0.036mg 0%
Valine 0.053mg 0.048mg 0%
Histidine 0.021mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.23 g
Water: 94.39 g
Other: 0.98 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +25%
Contains more OtherOther +50.8%
Contains more ProteinProtein +19.2%
Contains more CarbsCarbs +128.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.072 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169979/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.