Cabbage, common, cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between cabbage, common, cooked, boiled, drained, with salt and red cabbage
- Cabbage, common, cooked, boiled, drained, with salt has more vitamin K, while red cabbage has more vitamin C, vitamin A, iron, and vitamin B6.
- Cabbage, common, cooked, boiled, drained, with salt covers your daily need for vitamin K, 59% more than red cabbage.
- Cabbage, common, cooked, boiled, drained, with salt contains 9 times more sodium than red cabbage. While cabbage, common, cooked, boiled, drained, with salt contains 255mg of sodium, red cabbage contains only 27mg.
These are the specific foods used in this comparison Cabbage, common, cooked, boiled, drained, with salt and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +370.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin KVitamin K | +184.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +18.7% |
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.27 g
Fats:
0.06 g
Carbs:
5.51 g
Water:
92.57 g
Other:
0.59 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +10.2% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.62 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +27.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.74g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.7µg | 38.2µg | 59% |
| Vitamin C | 37.5mg | 57mg | 22% |
| Sodium | 255mg | 27mg | 10% |
| Iron | 0.17mg | 0.8mg | 8% |
| Vitamin B6 | 0.112mg | 0.209mg | 7% |
| Vitamin A | 4µg | 56µg | 6% |
| Folate | 30µg | 18µg | 3% |
| Vitamin B2 | 0.038mg | 0.069mg | 2% |
| Manganese | 0.205mg | 0.243mg | 2% |
| Carbs | 5.51g | 7.37g | 1% |
| Vitamin B5 | 0.174mg | 0.147mg | 1% |
| Vitamin B3 | 0.248mg | 0.418mg | 1% |
| Potassium | 196mg | 243mg | 1% |
| Fiber | 1.9g | 2.1g | 1% |
| Choline | 20.3mg | 17.1mg | 1% |
| Calories | 23kcal | 31kcal | 0% |
| Protein | 1.27g | 1.43g | 0% |
| Fats | 0.06g | 0.16g | 0% |
| Net carbs | 3.61g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 48mg | 45mg | 0% |
| Sugar | 2.79g | 3.83g | N/A |
| Copper | 0.017mg | 0.017mg | 0% |
| Zinc | 0.2mg | 0.22mg | 0% |
| Phosphorus | 33mg | 30mg | 0% |
| Vitamin E | 0.14mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.061mg | 0.064mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.019g | 0.012g | 0% |
| Polyunsaturated fat | 0.023g | 0.08g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.035mg | 0.039mg | 0% |
| Isoleucine | 0.03mg | 0.034mg | 0% |
| Leucine | 0.041mg | 0.046mg | 0% |
| Lysine | 0.043mg | 0.049mg | 0% |
| Methionine | 0.012mg | 0.014mg | 0% |
| Phenylalanine | 0.032mg | 0.036mg | 0% |
| Valine | 0.042mg | 0.048mg | 0% |
| Histidine | 0.022mg | 0.024mg | 0% |
| Fructose | 1.16g | 1.48g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 228mg)
Which food is lower in Sugar?
Cabbage, common, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Cabbage, common, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cabbage, common, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, common, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.