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  6. Cabbage, common, cooked, boiled, drained, with salt vs. Red cabbage

Cabbage, common, cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between cabbage, common, cooked, boiled, drained, with salt and red cabbage

  • Cabbage, common, cooked, boiled, drained, with salt has more vitamin K, while red cabbage has more vitamin C, vitamin A, iron, and vitamin B6.
  • Cabbage, common, cooked, boiled, drained, with salt covers your daily need for vitamin K, 59% more than red cabbage.
  • Cabbage, common, cooked, boiled, drained, with salt contains 9 times more sodium than red cabbage. While cabbage, common, cooked, boiled, drained, with salt contains 255mg of sodium, red cabbage contains only 27mg.

These are the specific foods used in this comparison Cabbage, common, cooked, boiled, drained, with salt and Cabbage, red, raw.

Infographic

Cabbage, common, cooked, boiled, drained, with salt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 17% 6.4% 5.7% 5.5% 14% 33% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +24%
Contains more IronIron +370.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +18.5%
~equal in Magnesium ~16mg
~equal in Calcium ~45mg
~equal in Copper ~0.017mg
~equal in Zinc ~0.22mg
~equal in Phosphorus ~30mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 125% 1.3% 2.8% 0% 15% 8.8% 4.7% 10% 26% 0% 272% 23% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin KVitamin K +184.6%
Contains more FolateFolate +66.7%
Contains more CholineCholine +18.7%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +86.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, common, cooked, boiled, drained, with salt Red cabbage DV% diff.
Vitamin K 108.7µg 38.2µg 59%
Vitamin C 37.5mg 57mg 22%
Sodium 255mg 27mg 10%
Iron 0.17mg 0.8mg 8%
Vitamin B6 0.112mg 0.209mg 7%
Vitamin A 4µg 56µg 6%
Folate 30µg 18µg 3%
Vitamin B2 0.038mg 0.069mg 2%
Manganese 0.205mg 0.243mg 2%
Carbs 5.51g 7.37g 1%
Vitamin B5 0.174mg 0.147mg 1%
Vitamin B3 0.248mg 0.418mg 1%
Potassium 196mg 243mg 1%
Fiber 1.9g 2.1g 1%
Choline 20.3mg 17.1mg 1%
Calories 23kcal 31kcal 0%
Protein 1.27g 1.43g 0%
Fats 0.06g 0.16g 0%
Net carbs 3.61g 5.27g N/A
Magnesium 15mg 16mg 0%
Calcium 48mg 45mg 0%
Sugar 2.79g 3.83g N/A
Copper 0.017mg 0.017mg 0%
Zinc 0.2mg 0.22mg 0%
Phosphorus 33mg 30mg 0%
Vitamin E 0.14mg 0.11mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.061mg 0.064mg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0.019g 0.012g 0%
Polyunsaturated fat 0.023g 0.08g 0%
Tryptophan 0.011mg 0.012mg 0%
Threonine 0.035mg 0.039mg 0%
Isoleucine 0.03mg 0.034mg 0%
Leucine 0.041mg 0.046mg 0%
Lysine 0.043mg 0.049mg 0%
Methionine 0.012mg 0.014mg 0%
Phenylalanine 0.032mg 0.036mg 0%
Valine 0.042mg 0.048mg 0%
Histidine 0.022mg 0.024mg 0%
Fructose 1.16g 1.48g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 1.27 g
Fats: 0.06 g
Carbs: 5.51 g
Water: 92.57 g
Other: 0.59 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +10.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 55%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.023 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +247.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.62 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +27.6%
~equal in Starch ~0g
~equal in Glucose ~1.74g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168514/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.