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  6. Cabbage, cooked, boiled, drained, without salt vs. Chinese broccoli

Cabbage, cooked, boiled, drained, without salt vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are Cabbage, cooked, boiled, drained, without salt and Chinese broccoli different?

  • Cabbage, cooked, boiled, drained, without salt is higher in Vitamin K, and Vitamin C, however, Chinese broccoli is richer in Folate, Vitamin A RAE, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin K from Cabbage, cooked, boiled, drained, without salt is 20% higher.
  • Cabbage, cooked, boiled, drained, without salt contains 3 times more Sugar than Chinese broccoli. While Cabbage, cooked, boiled, drained, without salt contains 2.79g of Sugar, Chinese broccoli contains only 0.84g.

Cabbage, cooked, boiled, drained, without salt and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Cabbage, cooked, boiled, drained, without salt vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 17% 6.4% 5.7% 5.5% 14% 1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +229.4%
Contains more CopperCopper +258.8%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 125% 4.8% 2.8% 0% 15% 8.8% 4.7% 10% 26% 0% 272% 23% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 98% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +28.2%
Contains more Vitamin AVitamin A +1947.5%
Contains more Vitamin E Vitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more FolateFolate +230%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.159mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 1.27 g
Fats: 0.06 g
Carbs: 5.51 g
Water: 92.57 g
Other: 0.59 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +44.6%
Contains more FatsFats +1100%
Contains more OtherOther +33.9%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 55%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.023 g
22% 10% 67%
Saturated Fat: Sat. Fat 0.11 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +163.2%
Contains more Poly. FatPolyunsaturated fat +1334.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage, cooked, boiled, drained, without salt Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage, cooked, boiled, drained, without salt Chinese broccoli Opinion
Calories 23kcal 22kcal Cabbage, cooked, boiled, drained, without salt
Protein 1.27g 1.14g Cabbage, cooked, boiled, drained, without salt
Fats 0.06g 0.72g Chinese broccoli
Vitamin C 37.5mg 28.2mg Cabbage, cooked, boiled, drained, without salt
Net carbs 3.61g 1.31g Cabbage, cooked, boiled, drained, without salt
Carbs 5.51g 3.81g Cabbage, cooked, boiled, drained, without salt
Magnesium 15mg 18mg Chinese broccoli
Calcium 48mg 100mg Chinese broccoli
Potassium 196mg 261mg Chinese broccoli
Iron 0.17mg 0.56mg Chinese broccoli
Sugar 2.79g 0.84g Chinese broccoli
Fiber 1.9g 2.5g Chinese broccoli
Copper 0.017mg 0.061mg Chinese broccoli
Zinc 0.2mg 0.39mg Chinese broccoli
Phosphorus 33mg 41mg Chinese broccoli
Sodium 8mg 7mg Chinese broccoli
Vitamin A 80IU 1638IU Chinese broccoli
Vitamin A RAE 4µg 82µg Chinese broccoli
Vitamin E 0.14mg 0.48mg Chinese broccoli
Manganese 0.205mg 0.264mg Chinese broccoli
Selenium 0.6µg 1.3µg Chinese broccoli
Vitamin B1 0.061mg 0.095mg Chinese broccoli
Vitamin B2 0.038mg 0.146mg Chinese broccoli
Vitamin B3 0.248mg 0.437mg Chinese broccoli
Vitamin B5 0.174mg 0.159mg Cabbage, cooked, boiled, drained, without salt
Vitamin B6 0.112mg 0.07mg Cabbage, cooked, boiled, drained, without salt
Vitamin K 108.7µg 84.8µg Cabbage, cooked, boiled, drained, without salt
Folate 30µg 99µg Chinese broccoli
Choline 20.3mg 25.3mg Chinese broccoli
Saturated Fat 0g 0.11g Cabbage, cooked, boiled, drained, without salt
Monounsaturated Fat 0.019g 0.05g Chinese broccoli
Polyunsaturated fat 0.023g 0.33g Chinese broccoli
Tryptophan 0.011mg Cabbage, cooked, boiled, drained, without salt
Threonine 0.035mg Cabbage, cooked, boiled, drained, without salt
Isoleucine 0.03mg Cabbage, cooked, boiled, drained, without salt
Leucine 0.041mg Cabbage, cooked, boiled, drained, without salt
Lysine 0.043mg Cabbage, cooked, boiled, drained, without salt
Methionine 0.012mg Cabbage, cooked, boiled, drained, without salt
Phenylalanine 0.032mg Cabbage, cooked, boiled, drained, without salt
Valine 0.042mg Cabbage, cooked, boiled, drained, without salt
Histidine 0.022mg Cabbage, cooked, boiled, drained, without salt
Fructose 1.16g Cabbage, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage, cooked, boiled, drained, without salt Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Cabbage, cooked, boiled, drained, without salt
46%
Chinese broccoli
Minerals Daily Need Coverage Score
11%
Cabbage, cooked, boiled, drained, without salt
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage, cooked, boiled, drained, without salt
Cabbage, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Cabbage, cooked, boiled, drained, without salt
Cabbage, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169976/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.