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  6. Cabbage, cooked, boiled, drained, without salt vs. Chinese broccoli

Cabbage, cooked, boiled, drained, without salt vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are cabbage, cooked, boiled, drained, without salt and chinese broccoli different?

  • Cabbage, cooked, boiled, drained, without salt is higher in vitamin K and vitamin C; however, chinese broccoli is richer in vitamin A, folate, vitamin B2, and calcium.
  • Daily need coverage for vitamin A for chinese broccoli is 31% higher.
  • Cabbage, cooked, boiled, drained, without salt contains 3 times more sugar than chinese broccoli. While cabbage, cooked, boiled, drained, without salt contains 2.79g of sugar, chinese broccoli contains only 0.84g.

Cabbage, cooked, boiled, drained, without salt and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Cabbage, cooked, boiled, drained, without salt vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 17% 6.4% 5.7% 5.5% 14% 1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +229.4%
Contains more CopperCopper +258.8%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 125% 1.3% 2.8% 0% 15% 8.8% 4.7% 10% 26% 0% 272% 23% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +28.2%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more FolateFolate +230%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.159mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, cooked, boiled, drained, without salt Chinese broccoli DV% diff.
Vitamin K 108.7µg 84.8µg 20%
Folate 30µg 99µg 17%
Vitamin C 37.5mg 28.2mg 10%
Vitamin A 4µg 82µg 9%
Vitamin B2 0.038mg 0.146mg 8%
Iron 0.17mg 0.56mg 5%
Copper 0.017mg 0.061mg 5%
Calcium 48mg 100mg 5%
Vitamin B6 0.112mg 0.07mg 3%
Vitamin B1 0.061mg 0.095mg 3%
Manganese 0.205mg 0.264mg 3%
Potassium 196mg 261mg 2%
Fiber 1.9g 2.5g 2%
Zinc 0.2mg 0.39mg 2%
Polyunsaturated fat 0.023g 0.33g 2%
Vitamin E 0.14mg 0.48mg 2%
Choline 20.3mg 25.3mg 1%
Saturated fat 0g 0.11g 1%
Vitamin B3 0.248mg 0.437mg 1%
Fructose 1.16g 1%
Fats 0.06g 0.72g 1%
Magnesium 15mg 18mg 1%
Selenium 0.6µg 1.3µg 1%
Carbs 5.51g 3.81g 1%
Phosphorus 33mg 41mg 1%
Calories 23kcal 22kcal 0%
Protein 1.27g 1.14g 0%
Net carbs 3.61g 1.31g N/A
Sugar 2.79g 0.84g N/A
Sodium 8mg 7mg 0%
Vitamin B5 0.174mg 0.159mg 0%
Monounsaturated fat 0.019g 0.05g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.043mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 1.27 g
Fats: 0.06 g
Carbs: 5.51 g
Water: 92.57 g
Other: 0.59 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +44.6%
Contains more FatsFats +1100%
Contains more OtherOther +33.9%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 55%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.023 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +1334.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169976/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.