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  6. Cabbage, japanese style, fresh, pickled vs. Cabbage

Cabbage, japanese style, fresh, pickled vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between cabbage, japanese style, fresh, pickled and cabbage

  • Cabbage, japanese style, fresh, pickled has more vitamin K and potassium; however, cabbage has more vitamin C and vitamin B1.
  • Cabbage, japanese style, fresh, pickled's daily need coverage for vitamin K is 42% more.
  • Cabbage, japanese style, fresh, pickled has 15 times more sodium than cabbage. Cabbage, japanese style, fresh, pickled has 277mg of sodium, while cabbage has 18mg.

The food varieties used in the comparison are Cabbage, japanese style, fresh, pickled and Cabbage, raw.

Infographic

Cabbage, japanese style, fresh, pickled vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 75% 18% 8.3% 5.5% 18% 36% 31% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +401.8%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -93.5%
~equal in Magnesium ~12mg
~equal in Iron ~0.47mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 3% 2.4% 0% 0% 9.2% 3.4% 12% 23% 0% 315% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin KVitamin K +65.7%
Contains more CholineCholine +119.6%
Contains more Vitamin CVitamin C +5128.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cabbage, japanese style, fresh, pickled Cabbage DV% diff.
Vitamin K 125.9µg 76µg 42%
Vitamin C 0.7mg 36.6mg 40%
Potassium 853mg 170mg 20%
Sodium 277mg 18mg 11%
Vitamin B1 0mg 0.061mg 5%
Manganese 0.238mg 0.16mg 3%
Fiber 3.1g 2.5g 2%
Choline 23.5mg 10.7mg 2%
Vitamin B6 0.1mg 0.124mg 2%
Phosphorus 43mg 26mg 2%
Fructose 1.45g 2%
Calcium 48mg 40mg 1%
Copper 0.025mg 0.019mg 1%
Selenium 1µg 0.3µg 1%
Protein 1.6g 1.28g 1%
Calories 30kcal 25kcal 0%
Fats 0.1g 0.1g 0%
Carbs 5.67g 5.8g 0%
Net carbs 2.57g 3.3g N/A
Magnesium 12mg 12mg 0%
Iron 0.49mg 0.47mg 0%
Sugar 1.3g 3.2g N/A
Zinc 0.2mg 0.18mg 0%
Vitamin E 0.12mg 0.15mg 0%
Vitamin A 9µg 5µg 0%
Vitamin B2 0.04mg 0.04mg 0%
Vitamin B3 0.18mg 0.234mg 0%
Vitamin B5 0.202mg 0.212mg 0%
Folate 42µg 43µg 0%
Saturated fat 0.013g 0.034g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.048g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.6 g
Fats: 0.1 g
Carbs: 5.67 g
Water: 91.4 g
Other: 1.23 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +25%
Contains more OtherOther +92.2%
~equal in Fats ~0.1g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 12% 70%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains more Mono. FatMonounsaturated fat +112.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, japanese style, fresh, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169890/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.