Cabbage, japanese style, fresh, pickled vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between cabbage, japanese style, fresh, pickled and cabbage
- Cabbage, japanese style, fresh, pickled has more vitamin K and potassium; however, cabbage has more vitamin C and vitamin B1.
- Cabbage, japanese style, fresh, pickled's daily need coverage for vitamin K is 42% more.
- Cabbage, japanese style, fresh, pickled has 15 times more sodium than cabbage. Cabbage, japanese style, fresh, pickled has 277mg of sodium, while cabbage has 18mg.
The food varieties used in the comparison are Cabbage, japanese style, fresh, pickled and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +401.8% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin KVitamin K | +65.7% |
| Contains more CholineCholine | +119.6% |
| Contains more Vitamin CVitamin C | +5128.6% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.1 g
Carbs:
5.67 g
Water:
91.4 g
Other:
1.23 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +92.2% |
~equal in
Fats
~0.1g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 125.9µg | 76µg | 42% |
| Vitamin C | 0.7mg | 36.6mg | 40% |
| Potassium | 853mg | 170mg | 20% |
| Sodium | 277mg | 18mg | 11% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Manganese | 0.238mg | 0.16mg | 3% |
| Fiber | 3.1g | 2.5g | 2% |
| Choline | 23.5mg | 10.7mg | 2% |
| Vitamin B6 | 0.1mg | 0.124mg | 2% |
| Phosphorus | 43mg | 26mg | 2% |
| Fructose | 1.45g | 2% | |
| Calcium | 48mg | 40mg | 1% |
| Copper | 0.025mg | 0.019mg | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Protein | 1.6g | 1.28g | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Carbs | 5.67g | 5.8g | 0% |
| Net carbs | 2.57g | 3.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.49mg | 0.47mg | 0% |
| Sugar | 1.3g | 3.2g | N/A |
| Zinc | 0.2mg | 0.18mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.18mg | 0.234mg | 0% |
| Vitamin B5 | 0.202mg | 0.212mg | 0% |
| Folate | 42µg | 43µg | 0% |
| Saturated fat | 0.013g | 0.034g | 0% |
| Monounsaturated fat | 0.008g | 0.017g | 0% |
| Polyunsaturated fat | 0.048g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage, japanese style, fresh, pickled is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Cabbage, japanese style, fresh, pickled is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cabbage, japanese style, fresh, pickled is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, japanese style, fresh, pickled is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage, japanese style, fresh, pickled is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 259mg)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)