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  6. Cabbage, japanese style, fresh, pickled vs. Cauliflower

Cabbage, japanese style, fresh, pickled vs. Cauliflower — In-Depth Nutrition Comparison

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How are cabbage, japanese style, fresh, pickled and cauliflower different?

  • Cabbage, japanese style, fresh, pickled is richer in vitamin K and potassium, while cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
  • Cabbage, japanese style, fresh, pickled covers your daily need for vitamin K, 92% more than cauliflower.
  • Cabbage, japanese style, fresh, pickled contains 9 times more sodium than cauliflower. Cabbage, japanese style, fresh, pickled contains 277mg of sodium, while cauliflower contains 30mg.

Cabbage, japanese style, fresh, pickled and Cauliflower, raw types were used in this article.

Infographic

Cabbage, japanese style, fresh, pickled vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 75% 18% 8.3% 5.5% 18% 36% 31% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +16.7%
Contains more ManganeseManganese +53.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +56%
Contains more ZincZinc +35%
Contains less SodiumSodium -89.2%
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 3% 2.4% 0% 0% 9.2% 3.4% 12% 23% 0% 315% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +712.3%
Contains more Vitamin CVitamin C +6785.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +35.7%
Contains more CholineCholine +88.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, japanese style, fresh, pickled Cauliflower DV% diff.
Vitamin K 125.9µg 15.5µg 92%
Vitamin C 0.7mg 48.2mg 53%
Potassium 853mg 299mg 16%
Sodium 277mg 30mg 11%
Vitamin B5 0.202mg 0.667mg 9%
Vitamin B6 0.1mg 0.184mg 6%
Fiber 3.1g 2g 4%
Vitamin B1 0mg 0.05mg 4%
Manganese 0.238mg 0.155mg 4%
Choline 23.5mg 44.3mg 4%
Folate 42µg 57µg 4%
Calcium 48mg 22mg 3%
Vitamin B2 0.04mg 0.06mg 2%
Copper 0.025mg 0.039mg 2%
Vitamin B3 0.18mg 0.507mg 2%
Zinc 0.2mg 0.27mg 1%
Iron 0.49mg 0.42mg 1%
Vitamin A 9µg 0µg 1%
Magnesium 12mg 15mg 1%
Saturated fat 0.013g 0.13g 1%
Selenium 1µg 0.6µg 1%
Fructose 0.97g 1%
Protein 1.6g 1.92g 1%
Calories 30kcal 25kcal 0%
Fats 0.1g 0.28g 0%
Carbs 5.67g 4.97g 0%
Net carbs 2.57g 2.97g N/A
Sugar 1.3g 1.91g N/A
Phosphorus 43mg 44mg 0%
Vitamin E 0.12mg 0.08mg 0%
Monounsaturated fat 0.008g 0.034g 0%
Polyunsaturated fat 0.048g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.6 g
Fats: 0.1 g
Carbs: 5.67 g
Water: 91.4 g
Other: 1.23 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +14.1%
Contains more OtherOther +61.8%
Contains more ProteinProtein +20%
Contains more FatsFats +180%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 12% 70%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.048 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains more Mono. FatMonounsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, japanese style, fresh, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169890/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.