Cabbage, japanese style, fresh, pickled vs. Cauliflower — In-Depth Nutrition Comparison
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How are cabbage, japanese style, fresh, pickled and cauliflower different?
- Cabbage, japanese style, fresh, pickled is richer in vitamin K and potassium, while cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
- Cabbage, japanese style, fresh, pickled covers your daily need for vitamin K, 92% more than cauliflower.
- Cabbage, japanese style, fresh, pickled contains 9 times more sodium than cauliflower. Cabbage, japanese style, fresh, pickled contains 277mg of sodium, while cauliflower contains 30mg.
Cabbage, japanese style, fresh, pickled and Cauliflower, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +16.7% |
| Contains more ManganeseManganese | +53.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +712.3% |
| Contains more Vitamin CVitamin C | +6785.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.1 g
Carbs:
5.67 g
Water:
91.4 g
Other:
1.23 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +180% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 125.9µg | 15.5µg | 92% |
| Vitamin C | 0.7mg | 48.2mg | 53% |
| Potassium | 853mg | 299mg | 16% |
| Sodium | 277mg | 30mg | 11% |
| Vitamin B5 | 0.202mg | 0.667mg | 9% |
| Vitamin B6 | 0.1mg | 0.184mg | 6% |
| Fiber | 3.1g | 2g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Manganese | 0.238mg | 0.155mg | 4% |
| Choline | 23.5mg | 44.3mg | 4% |
| Folate | 42µg | 57µg | 4% |
| Calcium | 48mg | 22mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Copper | 0.025mg | 0.039mg | 2% |
| Vitamin B3 | 0.18mg | 0.507mg | 2% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Saturated fat | 0.013g | 0.13g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Fructose | 0.97g | 1% | |
| Protein | 1.6g | 1.92g | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Fats | 0.1g | 0.28g | 0% |
| Carbs | 5.67g | 4.97g | 0% |
| Net carbs | 2.57g | 2.97g | N/A |
| Sugar | 1.3g | 1.91g | N/A |
| Phosphorus | 43mg | 44mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Monounsaturated fat | 0.008g | 0.034g | 0% |
| Polyunsaturated fat | 0.048g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 247mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, japanese style, fresh, pickled is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated fat?
Cabbage, japanese style, fresh, pickled is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Cabbage, japanese style, fresh, pickled is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, japanese style, fresh, pickled is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.