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  6. Cabbage, mustard, salted vs. Cabbage

Cabbage, mustard, salted vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between cabbage, mustard, salted and cabbage

  • Cabbage, mustard, salted has more vitamin K, vitamin B6, and folate; however, cabbage is higher in vitamin C.
  • Cabbage covers your daily need for vitamin C 41% more than cabbage, mustard, salted.
  • Cabbage, mustard, salted has 40 times more sodium than cabbage. While cabbage, mustard, salted has 717mg of sodium, cabbage has only 18mg.

These are the specific foods used in this comparison Cabbage, mustard, salted and Cabbage, raw.

Infographic

Cabbage, mustard, salted vs Cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 20% 22% 26% 11% 8.2% 12% 94% 28% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +67.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +48.9%
Contains more CopperCopper +78.9%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +36.3%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -97.5%
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 0.4% 10% 21% 14% 11% 69% 0% 289% 54%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +880%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin KVitamin K +52.1%
Contains more FolateFolate +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B5Vitamin B5 +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, mustard, salted Cabbage DV% diff.
Vitamin C 0mg 36.6mg 41%
Vitamin K 115.6µg 76µg 33%
Sodium 717mg 18mg 30%
Vitamin B6 0.3mg 0.124mg 14%
Folate 72µg 43µg 7%
Vitamin A 49µg 5µg 5%
Vitamin B2 0.09mg 0.04mg 4%
Calcium 67mg 40mg 3%
Iron 0.7mg 0.47mg 3%
Manganese 0.218mg 0.16mg 3%
Vitamin B3 0.72mg 0.234mg 3%
Potassium 246mg 170mg 2%
Fiber 3.1g 2.5g 2%
Copper 0.034mg 0.019mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Choline 21.5mg 10.7mg 2%
Fructose 1.45g 2%
Magnesium 15mg 12mg 1%
Zinc 0.3mg 0.18mg 1%
Vitamin E 0.02mg 0.15mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B5 0.186mg 0.212mg 1%
Calories 28kcal 25kcal 0%
Protein 1.1g 1.28g 0%
Protein per 100 calories 3.9g 5.1g N/A
Calories per 10 g protein 255kcal 195kcal N/A
Weight per 100 calories 357g 400g N/A
Fats 0.1g 0.1g 0%
Net carbs 2.53g 3.3g N/A
Carbs 5.63g 5.8g 0%
Sugar 1.4g 3.2g N/A
Phosphorus 27mg 26mg 0%
Saturated fat 0.013g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.048g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 5.63 g
Water: 92.1 g
Other: 1.07 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +16.4%
~equal in Fats ~0.1g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains more Mono. FatMonounsaturated fat +142.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, mustard, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169891/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.