Cabbage, mustard, salted vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between cabbage, mustard, salted and chinese broccoli
- Cabbage, mustard, salted has more vitamin K and vitamin B6; however, chinese broccoli is higher in vitamin C, vitamin A, and folate.
- Chinese broccoli covers your daily need for vitamin C, 31% more than cabbage, mustard, salted.
- Cabbage, mustard, salted has 102 times more sodium than chinese broccoli. While cabbage, mustard, salted has 717mg of sodium, chinese broccoli has only 7mg.
These are the specific foods used in this comparison Cabbage, mustard, salted and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +49.3% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +36.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.3% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +17.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
5.63 g
Water:
92.1 g
Other:
1.07 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +35.4% |
| Contains more FatsFats | +620% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 717mg | 7mg | 31% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin K | 115.6µg | 84.8µg | 26% |
| Vitamin B6 | 0.3mg | 0.07mg | 18% |
| Folate | 72µg | 99µg | 7% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Vitamin A | 49µg | 82µg | 4% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Calcium | 67mg | 100mg | 3% |
| Vitamin E | 0.02mg | 0.48mg | 3% |
| Copper | 0.034mg | 0.061mg | 3% |
| Vitamin B3 | 0.72mg | 0.437mg | 2% |
| Manganese | 0.218mg | 0.264mg | 2% |
| Polyunsaturated fat | 0.048g | 0.33g | 2% |
| Phosphorus | 27mg | 41mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Iron | 0.7mg | 0.56mg | 2% |
| Vitamin B5 | 0.186mg | 0.159mg | 1% |
| Choline | 21.5mg | 25.3mg | 1% |
| Fats | 0.1g | 0.72g | 1% |
| Carbs | 5.63g | 3.81g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Zinc | 0.3mg | 0.39mg | 1% |
| Calories | 28kcal | 22kcal | 0% |
| Protein | 1.1g | 1.14g | 0% |
| Net carbs | 2.53g | 1.31g | N/A |
| Potassium | 246mg | 261mg | 0% |
| Sugar | 1.4g | 0.84g | N/A |
| Saturated fat | 0.013g | 0.11g | 0% |
| Monounsaturated fat | 0.007g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 710mg)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated fat?
Cabbage, mustard, salted is lower in Saturated fat (difference - 0.097g)
Which food is lower in glycemic index?
Cabbage, mustard, salted is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.