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  6. Cabbage, savoy, cooked, boiled, drained, without salt vs. Cabbage

Cabbage, savoy, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between cabbage, savoy, cooked, boiled, drained, without salt and cabbage

  • Cabbage, savoy, cooked, boiled, drained, without salt is richer in vitamin A, yet cabbage is richer in vitamin C.
  • Daily need coverage for vitamin C for cabbage is 22% higher.
  • Cabbage, savoy, cooked, boiled, drained, without salt contains 9 times more vitamin A than cabbage. Cabbage, savoy, cooked, boiled, drained, without salt contains 889IU of vitamin A, while cabbage contains 98IU.

Food types used in this article are Cabbage, savoy, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Cabbage, savoy, cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 16% 14% 17% 6.3% 14% 3.1% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +173.7%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +26.9%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +23.7%
Contains less SodiumSodium -25%
~equal in Potassium ~170mg
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 15% 0% 0% 13% 4.6% 0.45% 9.5% 35% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin CVitamin C +115.3%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cabbage, savoy, cooked, boiled, drained, without salt Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 17mg 36.6mg 22%
Vitamin A 44µg 5µg 4%
Copper 0.052mg 0.019mg 4%
Magnesium 24mg 12mg 3%
Fructose 1.45g 2%
Choline 10.7mg 2%
Vitamin B6 0.152mg 0.124mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Folate 46µg 43µg 1%
Vitamin B5 0.159mg 0.212mg 1%
Vitamin B3 0.024mg 0.234mg 1%
Protein 1.8g 1.28g 1%
Selenium 0.7µg 0.3µg 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.051mg 0.061mg 1%
Phosphorus 33mg 26mg 1%
Fiber 2.8g 2.5g 1%
Iron 0.38mg 0.47mg 1%
Calcium 30mg 40mg 1%
Calories 24kcal 25kcal 0%
Fats 0.09g 0.1g 0%
Carbs 5.41g 5.8g 0%
Net carbs 2.61g 3.3g N/A
Potassium 184mg 170mg 0%
Sugar 3.2g N/A
Zinc 0.23mg 0.18mg 0%
Sodium 24mg 18mg 0%
Manganese 0.152mg 0.16mg 0%
Saturated fat 0.012g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.043g 0.017g 0%
Tryptophan 0.018mg 0.011mg 0%
Threonine 0.062mg 0.035mg 0%
Isoleucine 0.091mg 0.03mg 0%
Leucine 0.093mg 0.041mg 0%
Lysine 0.085mg 0.044mg 0%
Methionine 0.018mg 0.012mg 0%
Phenylalanine 0.058mg 0.032mg 0%
Valine 0.077mg 0.042mg 0%
Histidine 0.037mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.8 g
Fats: 0.09 g
Carbs: 5.41 g
Water: 92 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +11.1%
~equal in Carbs ~5.8g
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 69%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains more Mono. FatMonounsaturated fat +142.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, savoy, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170389/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.