Cabbage, savoy, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between cabbage, savoy, cooked, boiled, drained, without salt and cabbage
- Cabbage, savoy, cooked, boiled, drained, without salt is richer in vitamin A, yet cabbage is richer in vitamin C.
- Daily need coverage for vitamin C for cabbage is 22% higher.
- Cabbage, savoy, cooked, boiled, drained, without salt contains 9 times more vitamin A than cabbage. Cabbage, savoy, cooked, boiled, drained, without salt contains 889IU of vitamin A, while cabbage contains 98IU.
Food types used in this article are Cabbage, savoy, cooked, boiled, drained, without salt and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +173.7% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +23.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin CVitamin C | +115.3% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.09 g
Carbs:
5.41 g
Water:
92 g
Other:
0.7 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +11.1% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 17mg | 36.6mg | 22% |
| Vitamin A | 44µg | 5µg | 4% |
| Copper | 0.052mg | 0.019mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B6 | 0.152mg | 0.124mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Folate | 46µg | 43µg | 1% |
| Vitamin B5 | 0.159mg | 0.212mg | 1% |
| Vitamin B3 | 0.024mg | 0.234mg | 1% |
| Protein | 1.8g | 1.28g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.051mg | 0.061mg | 1% |
| Phosphorus | 33mg | 26mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Iron | 0.38mg | 0.47mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Calories | 24kcal | 25kcal | 0% |
| Fats | 0.09g | 0.1g | 0% |
| Carbs | 5.41g | 5.8g | 0% |
| Net carbs | 2.61g | 3.3g | N/A |
| Potassium | 184mg | 170mg | 0% |
| Sugar | 3.2g | N/A | |
| Zinc | 0.23mg | 0.18mg | 0% |
| Sodium | 24mg | 18mg | 0% |
| Manganese | 0.152mg | 0.16mg | 0% |
| Saturated fat | 0.012g | 0.034g | 0% |
| Monounsaturated fat | 0.007g | 0.017g | 0% |
| Polyunsaturated fat | 0.043g | 0.017g | 0% |
| Tryptophan | 0.018mg | 0.011mg | 0% |
| Threonine | 0.062mg | 0.035mg | 0% |
| Isoleucine | 0.091mg | 0.03mg | 0% |
| Leucine | 0.093mg | 0.041mg | 0% |
| Lysine | 0.085mg | 0.044mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.058mg | 0.032mg | 0% |
| Valine | 0.077mg | 0.042mg | 0% |
| Histidine | 0.037mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Cabbage, savoy, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage, savoy, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage, savoy, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)