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  6. Cabbage, savoy, cooked, boiled, drained, without salt vs. Cabbage

Cabbage, savoy, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between cabbage, savoy, cooked, boiled, drained, without salt and cabbage

  • Cabbage is richer than cabbage, savoy, cooked, boiled, drained, without salt in vitamin C.
  • Daily need coverage for vitamin C for cabbage is 22% higher.
  • Cabbage, savoy, cooked, boiled, drained, without salt contains 2 times more magnesium than cabbage. Cabbage, savoy, cooked, boiled, drained, without salt contains 24mg of magnesium, while cabbage contains 12mg.

Food types used in this article are Cabbage, savoy, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Cabbage, savoy, cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 16% 14% 17% 6.3% 14% 3.1% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +173.7%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +26.9%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +23.7%
Contains less SodiumSodium -25%
~equal in Potassium ~170mg
~equal in Manganese ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 15% 0% 13% 4.6% 0.45% 9.5% 35% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin CVitamin C +115.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cabbage, savoy, cooked, boiled, drained, without salt Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 17mg 36.6mg 22%
Copper 0.052mg 0.019mg 4%
Vitamin A 44µg 5µg 4%
Magnesium 24mg 12mg 3%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin B6 0.152mg 0.124mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Protein 1.8g 1.28g 1%
Calcium 30mg 40mg 1%
Iron 0.38mg 0.47mg 1%
Fiber 2.8g 2.5g 1%
Phosphorus 33mg 26mg 1%
Vitamin E 0.15mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B1 0.051mg 0.061mg 1%
Vitamin B3 0.024mg 0.234mg 1%
Vitamin B5 0.159mg 0.212mg 1%
Folate 46µg 43µg 1%
Calories 24kcal 25kcal 0%
Protein per 100 calories 7.5g 5.1g N/A
Calories per 10 g protein 133kcal 195kcal N/A
Weight per 100 calories 417g 400g N/A
Fats 0.09g 0.1g 0%
Net carbs 2.61g 3.3g N/A
Carbs 5.41g 5.8g 0%
Potassium 184mg 170mg 0%
Sugar 3.2g N/A
Zinc 0.23mg 0.18mg 0%
Sodium 24mg 18mg 0%
Manganese 0.152mg 0.16mg 0%
Saturated fat 0.012g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.043g 0.017g 0%
Tryptophan 0.018mg 0.011mg 0%
Threonine 0.062mg 0.035mg 0%
Isoleucine 0.091mg 0.03mg 0%
Leucine 0.093mg 0.041mg 0%
Lysine 0.085mg 0.044mg 0%
Methionine 0.018mg 0.012mg 0%
Phenylalanine 0.058mg 0.032mg 0%
Valine 0.077mg 0.042mg 0%
Histidine 0.037mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.8 g
Fats: 0.09 g
Carbs: 5.41 g
Water: 92 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +11.1%
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 69%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.043 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains more Mono. FatMonounsaturated fat +142.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, savoy, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170389/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.