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  6. Cabbage vs. Cod

Cabbage vs. Cod — In-Depth Nutrition Comparison

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The main differences between cabbage and cod

  • Cabbage is richer in vitamin K, vitamin C, and fiber, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, and choline.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.

Food types used in this article are Cabbage, raw and Fish, cod, Atlantic, raw.

Infographic

Cabbage vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +150%
Contains more IronIron +23.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +966.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +47.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +10933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +514.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +781.6%
Contains more Vitamin B5Vitamin B5 +72069.8%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +509.3%

All nutrients comparison - raw data values

Nutrient Cabbage Cod DV% diff.
Vitamin B5 0.212mg 153mg 3056%
Vitamin K 76µg 0.1µg 63%
Selenium 0.3µg 33.1µg 60%
Vitamin C 36.6mg 1mg 40%
Vitamin B12 0µg 0.91µg 38%
Protein 1.28g 17.81g 33%
Phosphorus 26mg 203mg 25%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.234mg 2.063mg 11%
Choline 10.7mg 65.2mg 10%
Fiber 2.5g 0g 10%
Folate 43µg 7µg 9%
Vitamin B6 0.124mg 0.245mg 9%
Potassium 170mg 413mg 7%
Manganese 0.16mg 0.015mg 6%
Vitamin D 0µg 0.9µg 5%
Magnesium 12mg 32mg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 0.15mg 0.64mg 3%
Calories 25kcal 82kcal 3%
Fructose 1.45g 2%
Vitamin B2 0.04mg 0.065mg 2%
Sodium 18mg 54mg 2%
Zinc 0.18mg 0.45mg 2%
Calcium 40mg 16mg 2%
Carbs 5.8g 0g 2%
Vitamin A 5µg 12µg 1%
Fats 0.1g 0.67g 1%
Copper 0.019mg 0.028mg 1%
Iron 0.47mg 0.38mg 1%
Polyunsaturated fat 0.017g 0.231g 1%
Vitamin B1 0.061mg 0.076mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g 0g N/A
Saturated fat 0.034g 0.131g 0%
Monounsaturated fat 0.017g 0.094g 0%
Tryptophan 0.011mg 0.199mg 0%
Threonine 0.035mg 0.781mg 0%
Isoleucine 0.03mg 0.821mg 0%
Leucine 0.041mg 1.447mg 0%
Lysine 0.044mg 1.635mg 0%
Methionine 0.012mg 0.527mg 0%
Phenylalanine 0.032mg 0.695mg 0%
Valine 0.042mg 0.917mg 0%
Histidine 0.022mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +113.3%
Contains more ProteinProtein +1291.4%
Contains more FatsFats +570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +452.9%
Contains more Poly. FatPolyunsaturated fat +1258.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.