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  6. Cabbage vs. Winged bean

Cabbage vs. Winged bean — In-Depth Nutrition Comparison

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How are cabbage and winged bean different?

  • Cabbage has more vitamin C and folate; however, winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, and vitamin B2.
  • Winged bean covers your daily need for copper, 152% more than cabbage.

Cabbage, raw and Winged bean tuber, raw types were used in this article.

Infographic

Cabbage vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -48.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +325.5%
Contains more CopperCopper +7194.7%
Contains more ZincZinc +672.2%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +521.3%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B3Vitamin B3 +600.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Winged bean DV% diff.
Copper 0.019mg 1.386mg 152%
Vitamin K 76µg 63%
Vitamin C 36.6mg 0mg 41%
Vitamin B1 0.061mg 0.379mg 27%
Protein 1.28g 11.6g 21%
Iron 0.47mg 2mg 19%
Manganese 0.16mg 0.532mg 16%
Potassium 170mg 586mg 12%
Zinc 0.18mg 1.39mg 11%
Fiber 2.5g 10%
Vitamin B3 0.234mg 1.64mg 9%
Vitamin B2 0.04mg 0.149mg 8%
Carbs 5.8g 28.1g 7%
Folate 43µg 19µg 6%
Calories 25kcal 148kcal 6%
Vitamin B6 0.124mg 0.075mg 4%
Phosphorus 26mg 45mg 3%
Magnesium 12mg 24mg 3%
Fructose 1.45g 2%
Choline 10.7mg 2%
Vitamin B5 0.212mg 0.116mg 2%
Fats 0.1g 0.9g 1%
Polyunsaturated fat 0.017g 0.174g 1%
Monounsaturated fat 0.017g 0.234g 1%
Vitamin A 5µg 0µg 1%
Sodium 18mg 35mg 1%
Calcium 40mg 30mg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin E 0.15mg 1%
Saturated fat 0.034g 0.222g 1%
Net carbs 3.3g 28.1g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.252mg 0%
Threonine 0.035mg 0.451mg 0%
Isoleucine 0.03mg 0.425mg 0%
Leucine 0.041mg 0.64mg 0%
Lysine 0.044mg 0.592mg 0%
Methionine 0.012mg 0.143mg 0%
Phenylalanine 0.032mg 0.451mg 0%
Valine 0.042mg 0.599mg 0%
Histidine 0.022mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +60.6%
Contains more ProteinProtein +806.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +384.5%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1276.5%
Contains more Poly. FatPolyunsaturated fat +923.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.