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  6. Cake, angelfood, dry mix, prepared vs. Coffeecake

Cake, angelfood, dry mix, prepared vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between cake, angelfood, dry mix, prepared and coffeecake

  • Cake, angelfood, dry mix, prepared has more phosphorus and vitamin B2, while coffeecake has more fats, vitamin B12, vitamin A, vitamin B5, and iron.
  • Coffeecake's daily need coverage for cholesterol is 28% higher.
  • Coffeecake contains 2 times less phosphorus than cake, angelfood, dry mix, prepared. Cake, angelfood, dry mix, prepared contains 232mg of phosphorus, while coffeecake contains 101mg.
  • The amount of sodium in coffeecake is lower.

The food types used in this comparison are Cake, angelfood, dry mix, prepared and Coffeecake, cheese.

Infographic

Cake, angelfood, dry mix, prepared vs Coffeecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 12% 8.6% 23% 3.5% 99% 67% 8.2% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +42.4%
Contains more CopperCopper +30.8%
Contains more PhosphorusPhosphorus +129.7%
Contains more SeleniumSelenium +15%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +178.3%
Contains more ZincZinc +353.8%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +173%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 23% 47% 3.2% 6.6% 1.4% 3.8% 0.25% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more FolateFolate +105.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, angelfood, dry mix, prepared Coffeecake DV% diff.
Cholesterol 0mg 85mg 28%
Saturated fat 0.043g 5.391g 24%
Fats 0.3g 15.2g 23%
Phosphorus 232mg 101mg 19%
Monounsaturated fat 0.026g 7.129g 18%
Vitamin B12 0.03µg 0.34µg 13%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.124g 1.645g 10%
Sodium 511mg 339mg 7%
Vitamin B2 0.202mg 0.125mg 6%
Vitamin B5 0.11mg 0.4mg 6%
Carbs 58.7g 44.3g 5%
Potassium 135mg 289mg 5%
Iron 0.23mg 0.64mg 5%
Manganese 0.063mg 0.172mg 5%
Folate 19µg 39µg 5%
Calories 257kcal 339kcal 4%
Zinc 0.13mg 0.59mg 4%
Selenium 15.3µg 13.3µg 4%
Vitamin B6 0.006mg 0.058mg 4%
Calcium 84mg 59mg 3%
Fiber 0.2g 1g 3%
Vitamin B3 0.171mg 0.682mg 3%
Protein 6.1g 7g 2%
Magnesium 8mg 15mg 2%
Copper 0.068mg 0.052mg 2%
Vitamin B1 0.092mg 0.105mg 1%
Protein per 100 calories 2.4g 2.1g N/A
Calories per 10 g protein 421kcal 484kcal N/A
Weight per 100 calories 39g 29g N/A
Unsaturated / Saturated Fat ratio 3.5 1.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 58.5g 43.3g N/A
Sugar 30.51g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 1.3mg 0%
Tryptophan 0.077mg 0.076mg 0%
Threonine 0.259mg 0.26mg 0%
Isoleucine 0.324mg 0.326mg 0%
Leucine 0.497mg 0.568mg 0%
Lysine 0.38mg 0.401mg 0%
Methionine 0.192mg 0.144mg 0%
Phenylalanine 0.343mg 0.352mg 0%
Valine 0.368mg 0.361mg 0%
Histidine 0.134mg 0.186mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 59% 33% 2%
Protein: 6.1 g
Fats: 0.3 g
Carbs: 58.7 g
Water: 32.9 g
Other: 2 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +32.5%
Contains more ProteinProtein +14.8%
Contains more FatsFats +4966.7%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 64%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +27319.2%
Contains more Poly. FatPolyunsaturated fat +1226.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, angelfood, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172695/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.