Cake, angelfood, dry mix, prepared vs. Coffeecake — In-Depth Nutrition Comparison
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Differences between cake, angelfood, dry mix, prepared and coffeecake
- Cake, angelfood, dry mix, prepared has more phosphorus and vitamin B2, while coffeecake has more vitamin B12, vitamin B5, vitamin A, and iron.
- Coffeecake's daily need coverage for cholesterol is 28% higher.
- Coffeecake contains 2 times less phosphorus than cake, angelfood, dry mix, prepared. Cake, angelfood, dry mix, prepared contains 232mg of phosphorus, while coffeecake contains 101mg.
- The amount of sodium in coffeecake is lower.
The food types used in this comparison are Cake, angelfood, dry mix, prepared and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more CopperCopper | +30.8% |
| Contains more PhosphorusPhosphorus | +129.7% |
| Contains more SeleniumSelenium | +15% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +353.8% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
| Contains more FolateFolate | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
0.3 g
Carbs:
58.7 g
Water:
32.9 g
Other:
2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +4966.7% |
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +27319.2% |
| Contains more Poly. FatPolyunsaturated fat | +1226.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 0.043g | 5.391g | 24% |
| Fats | 0.3g | 15.2g | 23% |
| Phosphorus | 232mg | 101mg | 19% |
| Monounsaturated fat | 0.026g | 7.129g | 18% |
| Vitamin B12 | 0.03µg | 0.34µg | 13% |
| Vitamin A | 0µg | 86µg | 10% |
| Polyunsaturated fat | 0.124g | 1.645g | 10% |
| Sodium | 511mg | 339mg | 7% |
| Vitamin B5 | 0.11mg | 0.4mg | 6% |
| Vitamin B2 | 0.202mg | 0.125mg | 6% |
| Iron | 0.23mg | 0.64mg | 5% |
| Manganese | 0.063mg | 0.172mg | 5% |
| Folate | 19µg | 39µg | 5% |
| Carbs | 58.7g | 44.3g | 5% |
| Potassium | 135mg | 289mg | 5% |
| Vitamin B6 | 0.006mg | 0.058mg | 4% |
| Selenium | 15.3µg | 13.3µg | 4% |
| Calories | 257kcal | 339kcal | 4% |
| Zinc | 0.13mg | 0.59mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B3 | 0.171mg | 0.682mg | 3% |
| Calcium | 84mg | 59mg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Protein | 6.1g | 7g | 2% |
| Copper | 0.068mg | 0.052mg | 2% |
| Vitamin B1 | 0.092mg | 0.105mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.5g | 43.3g | N/A |
| Sugar | 30.51g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 1.3mg | 0% | |
| Tryptophan | 0.077mg | 0.076mg | 0% |
| Threonine | 0.259mg | 0.26mg | 0% |
| Isoleucine | 0.324mg | 0.326mg | 0% |
| Leucine | 0.497mg | 0.568mg | 0% |
| Lysine | 0.38mg | 0.401mg | 0% |
| Methionine | 0.192mg | 0.144mg | 0% |
| Phenylalanine | 0.343mg | 0.352mg | 0% |
| Valine | 0.368mg | 0.361mg | 0% |
| Histidine | 0.134mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 30.51g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Cake, angelfood, dry mix, prepared is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cake, angelfood, dry mix, prepared is lower in Saturated fat (difference - 5.348g)
Which food is lower in glycemic index?
Cake, angelfood, dry mix, prepared is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.