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  6. Cake, angelfood, dry mix, prepared vs. Shortcake

Cake, angelfood, dry mix, prepared vs. Shortcake — In-Depth Nutrition Comparison

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The main differences between cake, angelfood, dry mix, prepared and shortcake

  • Cake, angelfood, dry mix, prepared is richer in phosphorus, yet shortcake is richer in iron, vitamin B1, vitamin B3, calcium, manganese, folate, and vitamin B2.
  • Daily need coverage for iron for shortcake is 29% higher.
  • Cake, angelfood, dry mix, prepared contains 2 times more phosphorus than shortcake. Cake, angelfood, dry mix, prepared contains 232mg of phosphorus, while shortcake contains 143mg.
  • Cake, angelfood, dry mix, prepared contains less saturated fat.

Food types used in this article are Cake, angelfood, dry mix, prepared and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, angelfood, dry mix, prepared vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 12% 8.6% 23% 3.5% 99% 67% 8.2% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +62.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +144%
Contains more IronIron +1004.3%
Contains more CopperCopper +11.8%
Contains more ZincZinc +269.2%
Contains more ManganeseManganese +423.8%
Contains more SeleniumSelenium +11.1%
~equal in Sodium ~506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 23% 47% 3.2% 6.6% 1.4% 3.8% 0.25% 14% 0.71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +1404.7%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +178.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 59% 33% 2%
Protein: 6.1 g
Fats: 0.3 g
Carbs: 58.7 g
Water: 32.9 g
Other: 2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +21%
Contains more WaterWater +15.8%
Contains more FatsFats +4633.3%
Contains more OtherOther +40%
~equal in Protein ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 64%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.124 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +23150%
Contains more Poly. FatPolyunsaturated fat +2829%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cake, angelfood, dry mix, prepared Shortcake
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cake, angelfood, dry mix, prepared Shortcake DV% diff.
Iron 0.23mg 2.54mg 29%
Polyunsaturated fat 0.124g 3.632g 23%
Fats 0.3g 14.2g 21%
Vitamin B1 0.092mg 0.311mg 18%
Saturated fat 0.043g 3.772g 17%
Monounsaturated fat 0.026g 6.045g 15%
Vitamin B3 0.171mg 2.573mg 15%
Phosphorus 232mg 143mg 13%
Calcium 84mg 205mg 12%
Manganese 0.063mg 0.33mg 12%
Folate 19µg 53µg 9%
Vitamin B2 0.202mg 0.272mg 5%
Calories 257kcal 346kcal 4%
Carbs 58.7g 48.5g 3%
Zinc 0.13mg 0.48mg 3%
Selenium 15.3µg 17µg 3%
Vitamin B5 0.11mg 0.248mg 3%
Magnesium 8mg 16mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B12 0.03µg 0.07µg 2%
Vitamin B6 0.006mg 0.03mg 2%
Cholesterol 0mg 3mg 1%
Copper 0.068mg 0.076mg 1%
Fiber 0.2g 1%
Potassium 135mg 106mg 1%
Protein 6.1g 6.1g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.5g 48.5g N/A
Sugar 30.51g N/A
Sodium 511mg 506mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 1.3mg 0%
Tryptophan 0.077mg 0.076mg 0%
Threonine 0.259mg 0.184mg 0%
Isoleucine 0.324mg 0.238mg 0%
Leucine 0.497mg 0.449mg 0%
Lysine 0.38mg 0.197mg 0%
Methionine 0.192mg 0.115mg 0%
Phenylalanine 0.343mg 0.302mg 0%
Valine 0.368mg 0.273mg 0%
Histidine 0.134mg 0.14mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cake, angelfood, dry mix, prepared Shortcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cake, angelfood, dry mix, prepared
20%
Shortcake
Minerals Daily Need Coverage Score
34%
Cake, angelfood, dry mix, prepared
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 30.51g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food is richer in vitamins?
Shortcake
Shortcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, angelfood, dry mix, prepared
Cake, angelfood, dry mix, prepared is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cake, angelfood, dry mix, prepared
Cake, angelfood, dry mix, prepared is lower in Saturated fat (difference - 3.729g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, angelfood, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172695/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.