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  6. Cake, angelfood, dry mix vs. Coffeecake

Cake, angelfood, dry mix vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between cake, angelfood, dry mix and coffeecake

  • Cake, angelfood, dry mix has more phosphorus, vitamin B2, and calcium; however, coffeecake is richer in vitamin B12, vitamin B1, potassium, and vitamin A.
  • Cake, angelfood, dry mix covers your daily phosphorus needs 34% more than coffeecake.
  • Coffeecake has 3 times less calcium than cake, angelfood, dry mix. Cake, angelfood, dry mix has 153mg of calcium, while coffeecake has 59mg.
  • Coffeecake contains less sodium.

Specific food types used in this comparison are Cake, angelfood, dry mix and Coffeecake, cheese.

Infographic

Cake, angelfood, dry mix vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 46% 8% 10% 31% 4.4% 144% 107% 19% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +159.3%
Contains more CopperCopper +80.8%
Contains more PhosphorusPhosphorus +233.7%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +217.6%
Contains more IronIron +137%
Contains more ZincZinc +268.8%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +21.1%
~equal in Selenium ~13.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 62% 5% 16% 2.1% 6.3% 0.25% 32% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin B12Vitamin B12 +580%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Cake, angelfood, dry mix Coffeecake DV% diff.
Phosphorus 337mg 101mg 34%
Cholesterol 0mg 85mg 28%
Saturated fat 0.039g 5.391g 24%
Fats 0.27g 15.2g 23%
Sodium 822mg 339mg 21%
Monounsaturated fat 0.024g 7.129g 18%
Carbs 86.13g 44.3g 14%
Vitamin B12 0.05µg 0.34µg 12%
Vitamin B2 0.267mg 0.125mg 11%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.116g 1.645g 10%
Vitamin B1 0mg 0.105mg 9%
Calcium 153mg 59mg 9%
Potassium 91mg 289mg 6%
Iron 0.27mg 0.64mg 5%
Copper 0.094mg 0.052mg 5%
Vitamin B6 0.009mg 0.058mg 4%
Zinc 0.16mg 0.59mg 4%
Vitamin B5 0.264mg 0.4mg 3%
Vitamin B3 0.267mg 0.682mg 3%
Fiber 0.5g 1g 2%
Folate 42µg 39µg 1%
Calories 366kcal 339kcal 1%
Protein 6.4g 7g 1%
Selenium 12.6µg 13.3µg 1%
Manganese 0.142mg 0.172mg 1%
Magnesium 11mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 85.63g 43.3g N/A
Sugar 61.33g N/A
Vitamin K 0.1µg 0%
Choline 2.7mg 0%
Tryptophan 0.112mg 0.076mg 0%
Threonine 0.376mg 0.26mg 0%
Isoleucine 0.47mg 0.326mg 0%
Leucine 0.721mg 0.568mg 0%
Lysine 0.552mg 0.401mg 0%
Methionine 0.279mg 0.144mg 0%
Phenylalanine 0.497mg 0.352mg 0%
Valine 0.533mg 0.361mg 0%
Histidine 0.194mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 86% 4% 3%
Protein: 6.4 g
Fats: 0.27 g
Carbs: 86.13 g
Water: 3.73 g
Other: 3.47 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +94.4%
Contains more OtherOther +166.9%
Contains more FatsFats +5529.6%
Contains more WaterWater +763.3%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.116 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29604.2%
Contains more Poly. FatPolyunsaturated fat +1318.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.