Cake, angelfood, dry mix vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between cake, angelfood, dry mix and coffeecake
- Cake, angelfood, dry mix has more phosphorus, vitamin B2, and calcium; however, coffeecake is richer in vitamin B12, vitamin B1, potassium, and vitamin A.
- Cake, angelfood, dry mix covers your daily phosphorus needs 34% more than coffeecake.
- Coffeecake has 3 times less calcium than cake, angelfood, dry mix. Cake, angelfood, dry mix has 153mg of calcium, while coffeecake has 59mg.
- Coffeecake contains less sodium.
Specific food types used in this comparison are Cake, angelfood, dry mix and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more CopperCopper | +80.8% |
| Contains more PhosphorusPhosphorus | +233.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +137% |
| Contains more ZincZinc | +268.8% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
0.27 g
Carbs:
86.13 g
Water:
3.73 g
Other:
3.47 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +166.9% |
| Contains more FatsFats | +5529.6% |
| Contains more WaterWater | +763.3% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.116 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +29604.2% |
| Contains more Poly. FatPolyunsaturated fat | +1318.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 337mg | 101mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 0.039g | 5.391g | 24% |
| Fats | 0.27g | 15.2g | 23% |
| Sodium | 822mg | 339mg | 21% |
| Monounsaturated fat | 0.024g | 7.129g | 18% |
| Carbs | 86.13g | 44.3g | 14% |
| Vitamin B12 | 0.05µg | 0.34µg | 12% |
| Vitamin B2 | 0.267mg | 0.125mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Polyunsaturated fat | 0.116g | 1.645g | 10% |
| Vitamin B1 | 0mg | 0.105mg | 9% |
| Calcium | 153mg | 59mg | 9% |
| Potassium | 91mg | 289mg | 6% |
| Iron | 0.27mg | 0.64mg | 5% |
| Copper | 0.094mg | 0.052mg | 5% |
| Vitamin B6 | 0.009mg | 0.058mg | 4% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Vitamin B5 | 0.264mg | 0.4mg | 3% |
| Vitamin B3 | 0.267mg | 0.682mg | 3% |
| Fiber | 0.5g | 1g | 2% |
| Folate | 42µg | 39µg | 1% |
| Calories | 366kcal | 339kcal | 1% |
| Protein | 6.4g | 7g | 1% |
| Selenium | 12.6µg | 13.3µg | 1% |
| Manganese | 0.142mg | 0.172mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 85.63g | 43.3g | N/A |
| Sugar | 61.33g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.112mg | 0.076mg | 0% |
| Threonine | 0.376mg | 0.26mg | 0% |
| Isoleucine | 0.47mg | 0.326mg | 0% |
| Leucine | 0.721mg | 0.568mg | 0% |
| Lysine | 0.552mg | 0.401mg | 0% |
| Methionine | 0.279mg | 0.144mg | 0% |
| Phenylalanine | 0.497mg | 0.352mg | 0% |
| Valine | 0.533mg | 0.361mg | 0% |
| Histidine | 0.194mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 61.33g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Cake, angelfood, dry mix is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cake, angelfood, dry mix is lower in Saturated fat (difference - 5.352g)
Which food is lower in glycemic index?
Cake, angelfood, dry mix is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.