Cake, angelfood, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, angelfood, dry mix
| Calories ⓘ Calories for selected serving | 366 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 86 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Sugar ⓘHigher in Sugar content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Cake, angelfood, dry mix calories (kcal)
| Calories for different serving sizes of cake, angelfood, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 366 | |
| Calories in 1 oz | 104 | 28.35 g |
| Calories in 1 serving | 139 | 38 g |
Extra Nutrition facts for Cake, angelfood, dry mix
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 572 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.8mg of 1mg
62%
Vitamin B3:
0.8mg of 16mg
5%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.03mg of 1mg
2.1%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.15µg of 2µg
6.3%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 29%
86.1 g of 300 g
86.1 g (29% of DV )
Water:
Daily Value: 0%
3.7 g of 2,000 g
3.7 g (0% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
336mg of 280mg
120%
Threonine:
1128mg of 1,050mg
107%
Isoleucine:
1410mg of 1,400mg
101%
Leucine:
2163mg of 2,730mg
79%
Lysine:
1656mg of 2,100mg
79%
Methionine:
837mg of 1,050mg
80%
Phenylalanine:
1491mg of 1,750mg
85%
Valine:
1599mg of 1,820mg
88%
Histidine:
582mg of 700mg
83%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Cake, angelfood, dry mix
Sugar:
61 g
Fiber:
0.5 g
Other:
24 g
All nutrients for Cake, angelfood, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 366kcal | 18% | 21% |
7.8 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Protein per 100 calories | 1.7g | N/A | 75% | |
| Calories per 10 g protein | 572kcal | N/A | 21% | |
| Weight per 100 calories | 27g | N/A | 80% | |
| Fats | 0.27g | 0% | 86% |
123.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 86g | 29% | 2% |
3.1 times more than Rice
|
| Net carbs | 86g | N/A | 2% |
1.6 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 153mg | 15% | 11% |
1.2 times more than Milk
|
| Potassium | 91mg | 3% | 80% |
1.6 times less than Cucumber
|
| Iron | 0.27mg | 3% | 85% |
9.6 times less than Beef broiled
|
| Sugar | 61g | N/A | 2% |
6.8 times more than Coca-Cola
|
| Fiber | 0.5g | 2% | 50% |
4.8 times less than Orange
|
| Copper | 0.09mg | 10% | 42% |
1.5 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 80% |
39.4 times less than Beef broiled
|
| Phosphorus | 337mg | 48% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 822mg | 36% | 8% |
1.7 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.14mg | 6% | 33% | |
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.27mg | 21% | 25% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 78% |
35.9 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 51% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 85% |
13.2 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 51% |
14 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 42µg | 11% | 23% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 0.04g | 0% | 84% |
151.2 times less than Beef broiled
|
| Choline | 2.7mg | 0% | 49% | |
| Monounsaturated fat | 0.02g | N/A | 81% |
408.3 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 77% |
406.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 35% |
2.7 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 35% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 36% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 35% |
1.2 times more than Tofu
|
| Methionine | 0.28mg | 0% | 32% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 35% |
1.3 times less than Egg
|
| Valine | 0.53mg | 0% | 34% |
3.8 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 39% |
3.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 366
% Daily Value*
0.42%
Total Fat
0.27g
0.18%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
36%
Sodium 822mg
29%
Total Carbohydrate
86g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
153mg
15%
Iron
0.27mg
3.4%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
