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  6. Cake, angelfood, dry mix vs. Yellow cake

Cake, angelfood, dry mix vs. Yellow cake — In-Depth Nutrition Comparison

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What are the differences between cake, angelfood, dry mix and yellow cake?

  • Cake, angelfood, dry mix is higher in phosphorus, vitamin B2, selenium, and calcium, yet yellow cake is higher in vitamin E, fats, iron, and vitamin K.
  • Yellow cake's daily need coverage for vitamin E is 30% more.
  • Cake, angelfood, dry mix has 5 times more calcium than yellow cake. While cake, angelfood, dry mix has 153mg of calcium, yellow cake has only 32mg.
  • The amount of sodium in yellow cake is lower.

We used Cake, angelfood, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this article.

Infographic

Cake, angelfood, dry mix vs Yellow cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 46% 8% 10% 31% 4.4% 144% 107% 19% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more CalciumCalcium +378.1%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +113.6%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +651.9%
Contains more CopperCopper +69.1%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +56.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 62% 5% 16% 2.1% 6.3% 0.25% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.3% 90% 11% 21% 15% 9.9% 0% 0% 63% 17%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin KVitamin K +25000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cake, angelfood, dry mix Yellow cake DV% diff.
Polyunsaturated fat 0.116g 4.728g 31%
Vitamin E 0mg 4.5mg 30%
Omega-3 (ALA) 0.474g 30%
Phosphorus 337mg 138mg 28%
Fats 0.27g 17.75g 27%
Saturated fat 0.039g 5.793g 26%
Omega-6 (Linoleic acid) 3.999g 24%
Iron 0.27mg 2.03mg 22%
Sodium 822mg 310mg 22%
Vitamin K 0.1µg 25.1µg 21%
Monounsaturated fat 0.024g 7.214g 18%
Vitamin B2 0.267mg 0.093mg 13%
Calcium 153mg 32mg 12%
Selenium 12.6µg 5.9µg 12%
Carbs 86.13g 55.36g 10%
Copper 0.094mg 0.159mg 7%
Protein 6.4g 3.16g 6%
Cholesterol 0mg 16mg 5%
Folate 42µg 22µg 5%
Fiber 0.5g 1.5g 4%
Starch 8.55g 4%
Vitamin B1 0mg 0.043mg 4%
Potassium 91mg 187mg 3%
Manganese 0.142mg 0.222mg 3%
Vitamin B3 0.267mg 0.8mg 3%
Choline 2.7mg 17.4mg 3%
Magnesium 11mg 20mg 2%
Zinc 0.16mg 0.42mg 2%
Vitamin B5 0.264mg 0.165mg 2%
Vitamin B12 0.05µg 0µg 2%
Calories 366kcal 379kcal 1%
Vitamin D* 0 IU 6 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 7µg 1%
Vitamin B6 0.009mg 0mg 1%
Fructose 0.62g 1%
Protein per 100 calories 1.7g 0.83g N/A
Calories per 10 g protein 572kcal 1199kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 3.6 2.1 N/A
Net carbs 85.63g 53.86g N/A
Sugar 61.33g 39.22g N/A
Trans fat 0g 1.313g N/A
Tryptophan 0.112mg 0%
Threonine 0.376mg 0%
Isoleucine 0.47mg 0%
Leucine 0.721mg 0%
Lysine 0.552mg 0%
Methionine 0.279mg 0%
Phenylalanine 0.497mg 0%
Valine 0.533mg 0%
Histidine 0.194mg 0%
Omega-6 (Gamma-linolenic acid) 0.026g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 86% 4% 3%
Protein: 6.4 g
Fats: 0.27 g
Carbs: 86.13 g
Water: 3.73 g
Other: 3.47 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +55.6%
Contains more FatsFats +6474.1%
Contains more WaterWater +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.116 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29958.3%
Contains more Poly. FatPolyunsaturated fat +3975.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.