Cake, boston cream pie, commercially prepared vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between cake, boston cream pie, commercially prepared and coffeecake
- Cake, boston cream pie, commercially prepared has more vitamin B1 and vitamin B2, while coffeecake has more selenium, vitamin B12, phosphorus, potassium, folate, and manganese.
- Cake, boston cream pie, commercially prepared covers your daily need for vitamin B1, 25% more than coffeecake.
- Cake, boston cream pie, commercially prepared contains 2 times more vitamin B2 than coffeecake. While cake, boston cream pie, commercially prepared contains 0.27mg of vitamin B2, coffeecake contains only 0.125mg.
- The amount of saturated fat in cake, boston cream pie, commercially prepared is lower.
These are the specific foods used in this comparison Cake, boston cream pie, commercially prepared and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +156.5% |
| Contains more PotassiumPotassium | +641% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +224.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
8.5 g
Carbs:
42.9 g
Water:
45.4 g
Other:
0.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +78.8% |
| Contains more OtherOther | +62.5% |
~equal in
Carbs
~44.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.445 g
Monounsaturated fat:
Mono. Fat
4.544 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.408mg | 0.105mg | 25% |
| Selenium | 4.1µg | 13.3µg | 17% |
| Cholesterol | 37mg | 85mg | 16% |
| Saturated fat | 2.445g | 5.391g | 13% |
| Vitamin B2 | 0.27mg | 0.125mg | 11% |
| Fats | 8.5g | 15.2g | 10% |
| Protein | 2.4g | 7g | 9% |
| Vitamin B12 | 0.16µg | 0.34µg | 8% |
| Phosphorus | 49mg | 101mg | 7% |
| Potassium | 39mg | 289mg | 7% |
| Vitamin A | 24µg | 86µg | 7% |
| Monounsaturated fat | 4.544g | 7.129g | 6% |
| Folate | 14µg | 39µg | 6% |
| Manganese | 0.05mg | 0.172mg | 5% |
| Polyunsaturated fat | 1.009g | 1.645g | 4% |
| Sodium | 254mg | 339mg | 4% |
| Calories | 252kcal | 339kcal | 4% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Calcium | 23mg | 59mg | 4% |
| Iron | 0.38mg | 0.64mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B3 | 0.191mg | 0.682mg | 3% |
| Choline | 17.4mg | 3% | |
| Fiber | 1.4g | 1g | 2% |
| Vitamin B5 | 0.301mg | 0.4mg | 2% |
| Vitamin B6 | 0.026mg | 0.058mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Copper | 0.042mg | 0.052mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Carbs | 42.9g | 44.3g | 0% |
| Net carbs | 41.5g | 43.3g | N/A |
| Sugar | 36.11g | N/A | |
| Tryptophan | 0.034mg | 0.076mg | 0% |
| Threonine | 0.093mg | 0.26mg | 0% |
| Isoleucine | 0.115mg | 0.326mg | 0% |
| Leucine | 0.19mg | 0.568mg | 0% |
| Lysine | 0.136mg | 0.401mg | 0% |
| Methionine | 0.054mg | 0.144mg | 0% |
| Phenylalanine | 0.119mg | 0.352mg | 0% |
| Valine | 0.132mg | 0.361mg | 0% |
| Histidine | 0.054mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
13%
29%
Comparison summary
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 36.11g)
Which food is lower in Cholesterol?
Cake, boston cream pie, commercially prepared is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cake, boston cream pie, commercially prepared contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Cake, boston cream pie, commercially prepared is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Cake, boston cream pie, commercially prepared is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.